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Spanakopita (Spinach Pie)

Spanakopita (Spinach Pie)

Serve as a main dish, or it’s easy to take on a summer picnic. It is decadent and healthy at the same time. We load ours with extra spinach, spices and three different types of cheese, which adds flavor and great texture. The filo encases it with a light flakiness that complements the spinach interior perfectly. This dish is not as difficult as it looks to cook and is so worth the effort!

Spinach filling:

  • 2 ½ cups (packed) frozen spinach, defrosted
  • 1 cup onion, diced
  • 5 eggs
  • ½ cup cottage cheese
  • ½ cup Monterey Jack cheese
  • 6 tablespoons feta cheese, crumbled
  • 1 tablespoon flour
  • ½ teaspoon lemon juice
  • 1 teaspoon sea salt
  • ¼ teaspoon basil, dried
  • ¼ teaspoon oregano flakes
  • ¼ cup olive oil, for spinach mixture

Filo crust:

  • 9 sheets filo (13”x 18” size)
  • Olive oil for brushing

1. Defrost filo in fridge overnight. Remove from box and lay flat. Cut in half horizontally. In an 8”x8” pan, lay down one sheet in pan and brush with oil. Lay second sheet in the opposite direction and brush with oil. Repeat until you have used 9 half sheets.
2. Preheat oven to 375 degrees.
3. Squeeze excess water out of spinach. (You can use a clean kitchen towel for this by placing a handful of spinach in the towel, gather the four corners together and then twist the bottom where the spinach is to release the water.)
4. Sauté onion in ¼ cup of olive oil in frying pan. Cook until tender. Add spinach, seasonings and lemon juice and continue to cook on medium low heat until spinach is loosened up and combined with onions about 10 minutes. Cool slightly, so the spinach won’t cook the eggs.
5. In a bowl or a mixer, combine eggs, cheeses, flour and spinach mixture. Mix well.
6. Transfer spinach mixture to filo pan. Spread evenly.
7. Repeat filo brushing like (same as in Step 1) but now on top of the spinach mixture. Once you have completed brushing the remaining 9 sheets, use kitchen scissors to cut excess dough that is hanging from the edge of the pan.
8. Bake for about 30-40 minutes, uncovered, until filo puffs up and browns.
9. Take it out of the oven and marvel at your creation – looks very fancy in the pan! Allow to cool slightly, about 10 minutes, and then cut in pieces and serve.

Serves: 6

Total cooking time: 1 hour 15 minutes

 

Learn more about emotional and mental well-being at www.heartmath.org

 

Related:
Cooking With Spinach
Italian Spinach Salad and Crispy Eggplant
Cozy Tomato Spinach Soup

Read more: Appetizers & Snacks, Diet & Nutrition, Entrees, Food, General Health, HeartMath Kitchen, Inspired Eating, Life, Nourishing the Heart, Simply Healthy, Spirit, Vegetarian, , , ,

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BONUS butterfly credits

Sara, from Institute of HeartMath

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.

98 comments

+ add your own
1:36AM PDT on May 14, 2013

ty

12:29PM PST on Nov 15, 2012

yumE

10:43AM PDT on Aug 27, 2012

I love spanakopita!

2:43PM PDT on Aug 16, 2012

Yum, thank you!

12:03PM PDT on Aug 7, 2012

I enjoy spanakopita, and a variety of Greek foods, but this is not how I would make it. For me, it's at least as much about the feta as the spinach.

2:54AM PDT on Aug 7, 2012

As I am of Greek origin I make this dish often- one a week I personally use leeks cut up finely instead of onion - we also add parsley to the spinach mixture. Leeks add lots of taste.
You can also make this dish plain without eggs or cheese, and it is still tasty and very light.

10:29PM PDT on Aug 6, 2012

This looks positively delicious!

6:12AM PDT on Aug 3, 2012

ooh sounds good!

1:21AM PDT on Aug 3, 2012

Will test.

1:36AM PDT on Aug 2, 2012

great treat.

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