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Speedy Stir-Fry 101

Speedy Stir-Fry 101

from The Beat Sugar Addiction Now! Cookbook by Dr. Jacob Teitelbaum, Guest Editor of Integrative Medicine on

Editor’s Note from Eden Kozlowski, ATH Supervising Editor: Thank you Dr. Jacob Teitelbaum, Guest Editor on our Integrative Medicine page, for sharing this recipe from your new The Beat Sugar Addiction Now! Cookbook with co-authors Deirdre Rawlings, PhD, ND, MH and Chrystle Fiedler. Yum.

2 tablespoons (30 ml) extra-virgin olive oil
2 cloves garlic, minced or finely chopped
1 medium red onion, chopped
1 cup (115 g) sliced zucchini
3 cups sliced or chopped carrots
8 cremini mushrooms, chopped
1 large green pepper, chopped
1/3 cup (20 g) fresh parsley, chopped
2 tablespoons (30 ml) tamari sauce (wheat-free) or Bragg’s liquid amino acids
Sea salt and black pepper to taste
Dash red pepper flakes or cayenne (optional)
2 tablespoons (8 g) cilantro (optional)
1 can (8 ounces, or 225 g) water-packed tuna
1/2 avocado, cubed
1 cup (165 g or 185 g) cooked brown rice or quinoa (optional)

Heat oil in a large skillet over medium-high heat; sauté garlic and onion until softened. Add zucchini, carrots, mushrooms, green pepper, parsley, tamari, salt and pepper, red pepper flakes or cayenne, and cilantro; cook, stirring often, until vegetables are crisp-tender. Add the canned tuna with the water and stir to combine. Top with avocado and serve over a bed of steamed brown rice or quinoa, if desired.


EACH WITH: Calories 285.06; Calories From Fat 107.48; Total Fat 12.36 g; Cholesterol 18.06 mg; Sodium 746.51 mg; Potassium 854.91 mg; Total Carbohydrates 30 g; Fiber 7.12 g; Sugar 6.97 g; Protein 15.67 g

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+ add your own
4:04AM PDT on Aug 20, 2014

Sounds yummy - have bookmarked

3:36AM PDT on Aug 20, 2014

I've copied this recipe and put it in my Recipes folder! Thanks!!

2:22PM PDT on May 27, 2014

Sounds delicious,must try it.thanks for sharing

9:18AM PST on Feb 3, 2012

Thank you

9:16AM PST on Feb 2, 2012


6:05AM PST on Jan 30, 2012

Sounds like a good recipe will give it a try next time I am doing a stirfry

11:46AM PST on Jan 29, 2012


7:22AM PST on Jan 29, 2012


9:28AM PST on Jan 26, 2012

I am a vegetarian so I will be omitting the tuna and probably using tofu instead, but this recipe does sound really good.

7:39AM PST on Jan 26, 2012


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