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Speedy Stir-Fry 101

Speedy Stir-Fry 101

from The Beat Sugar Addiction Now! Cookbook by Dr. Jacob Teitelbaum, Guest Editor of Integrative Medicine on Allthingshealing.com

Editor’s Note from Eden Kozlowski, ATH Supervising Editor: Thank you Dr. Jacob Teitelbaum, Guest Editor on our Integrative Medicine page, for sharing this recipe from your new The Beat Sugar Addiction Now! Cookbook with co-authors Deirdre Rawlings, PhD, ND, MH and Chrystle Fiedler. Yum.

2 tablespoons (30 ml) extra-virgin olive oil
2 cloves garlic, minced or finely chopped
1 medium red onion, chopped
1 cup (115 g) sliced zucchini
3 cups sliced or chopped carrots
8 cremini mushrooms, chopped
1 large green pepper, chopped
1/3 cup (20 g) fresh parsley, chopped
2 tablespoons (30 ml) tamari sauce (wheat-free) or Bragg’s liquid amino acids
Sea salt and black pepper to taste
Dash red pepper flakes or cayenne (optional)
2 tablespoons (8 g) cilantro (optional)
1 can (8 ounces, or 225 g) water-packed tuna
1/2 avocado, cubed
1 cup (165 g or 185 g) cooked brown rice or quinoa (optional)

Heat oil in a large skillet over medium-high heat; sauté garlic and onion until softened. Add zucchini, carrots, mushrooms, green pepper, parsley, tamari, salt and pepper, red pepper flakes or cayenne, and cilantro; cook, stirring often, until vegetables are crisp-tender. Add the canned tuna with the water and stir to combine. Top with avocado and serve over a bed of steamed brown rice or quinoa, if desired.

YIELD: 4 SERVINGS

EACH WITH: Calories 285.06; Calories From Fat 107.48; Total Fat 12.36 g; Cholesterol 18.06 mg; Sodium 746.51 mg; Potassium 854.91 mg; Total Carbohydrates 30 g; Fiber 7.12 g; Sugar 6.97 g; Protein 15.67 g

To learn more visit the website: www.beatsugaraddictionnowcookbook.com.

Read more: Alternative Therapies, Diet & Nutrition, Eating for Health, Fitness, Food, General Health, Health, Natural Remedies, , , , , , , , , , ,

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Dr. Neala Peake, selected from AllThingsHealing.com

All Things Healing (allthingshealing.com) is an online portal and community dedicated to informing and educating people across the globe about alternative healing of mind, body, spirit and the planet at large. We are committed to bringing together a worldwide community of individuals and organizations who are working to heal themselves, each other, and the world. We offer 39 healing categories, 80 plus editors who are experts in their fields, a forum for each category, and an extensive "Find Practitioners" listing. Our Costa Rica Learning Center and Spiritual Retreat is coming soon. Join us!

11 comments

+ add your own
4:04AM PDT on Aug 20, 2014

Sounds yummy - have bookmarked

3:36AM PDT on Aug 20, 2014

I've copied this recipe and put it in my Recipes folder! Thanks!!

2:22PM PDT on May 27, 2014

Sounds delicious,must try it.thanks for sharing

9:18AM PST on Feb 3, 2012

Thank you

9:16AM PST on Feb 2, 2012

ty

6:05AM PST on Jan 30, 2012

Sounds like a good recipe will give it a try next time I am doing a stirfry

11:46AM PST on Jan 29, 2012

thanks

7:22AM PST on Jan 29, 2012

thanks

9:28AM PST on Jan 26, 2012

I am a vegetarian so I will be omitting the tuna and probably using tofu instead, but this recipe does sound really good.

7:39AM PST on Jan 26, 2012

Interesting

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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