Spicy Curry Kale Salad

by Natalie Duhamel, HHC, PTS, AKC, Assistant Editor of Healing Recipes on Allthingshealing.com

This delicious spicy kale recipe is a regular at my dinner table. It is warming and nutritious!

Ever see kale in the supermarket and wonder what the heck to do with it? Hereís a super-simple and ridiculously tasty recipe. Warning: itís quite spicy as written. Please adjust the spices to your own liking.

Ingredients

1 bunch kale
1/2 cup oil (hemp oil, flax oil, or another healthy oil option)
2 tbsp miso (any flavour you like)
2 tbsp Braggís Liquid Aminos (or tamari)
3 tsp lemon juice
2 tsp curry powder
1 tsp cayenne pepper
4 cloves garlic, chopped or minced
2 tsp fresh (or minced) ginger

1) Wash the kale thoroughly. Remove the thick stems. Chop very finely.
2) Put all of the other ingredients in a blender and blend.
3) Pour over the kale and toss. You can also sprinkle hemp seeds on top has I have in the picture. Enjoy!

65 comments

mac C.
mac C1 years ago

This sounds really good and pretty easy. I like that it's spicy! Thanks.

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Aud Nordby
Aud nordby4 years ago

ty

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Mary T.
Mary T4 years ago

have kale growing in my garden, will have to use them with this recipe :)

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Candace D.

i have some chard that this recipe sounds good for!

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Elena T.
Elena Poensgen4 years ago

Thank you :)

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Dana W.
Dana W4 years ago

Sounds flavorful and easy thanks!

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Sylvia Wulf
Sylvia W4 years ago

Oh my! This sounds so good, and I just happen to have a bag of kale waiting in the kitchen... ;-)

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Ram Reddy
Care member4 years ago

yum

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Teresa Wlosowicz
Teresa W4 years ago

Kathleen, you may use less oil. Do you think I follow all recipes to the letter? :-)

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J.L. A.
JL A4 years ago

yum

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