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Spicy Curry Kale Salad

Spicy Curry Kale Salad

by Natalie Duhamel, HHC, PTS, AKC, Assistant Editor of Healing Recipes on

This delicious spicy kale recipe is a regular at my dinner table. It is warming and nutritious!

Ever see kale in the supermarket and wonder what the heck to do with it? Hereís a super-simple and ridiculously tasty recipe. Warning: itís quite spicy as written. Please adjust the spices to your own liking.


1 bunch kale
1/2 cup oil (hemp oil, flax oil, or another healthy oil option)
2 tbsp miso (any flavour you like)
2 tbsp Braggís Liquid Aminos (or tamari)
3 tsp lemon juice
2 tsp curry powder
1 tsp cayenne pepper
4 cloves garlic, chopped or minced
2 tsp fresh (or minced) ginger

1) Wash the kale thoroughly. Remove the thick stems. Chop very finely.
2) Put all of the other ingredients in a blender and blend.
3) Pour over the kale and toss. You can also sprinkle hemp seeds on top has I have in the picture. Enjoy!

Read more: All recipes, Appetizers & Snacks, Diet & Nutrition, Eating for Health, Food, Health, Raw, Side Dishes, Soups & Salads, Vegan, Vegetarian, , , , , , ,

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5:19AM PDT on Apr 24, 2013


9:39PM PDT on Apr 10, 2013

have kale growing in my garden, will have to use them with this recipe :)

5:41AM PDT on Apr 10, 2013

i have some chard that this recipe sounds good for!

3:26AM PDT on Mar 11, 2013

Thank you :)

1:26AM PST on Mar 2, 2013

Sounds flavorful and easy thanks!

6:08AM PST on Jan 26, 2013

Oh my! This sounds so good, and I just happen to have a bag of kale waiting in the kitchen... ;-)

3:14AM PST on Jan 26, 2013


6:50AM PST on Jan 15, 2013

Kathleen, you may use less oil. Do you think I follow all recipes to the letter? :-)

6:47AM PST on Jan 15, 2013


9:44AM PST on Jan 13, 2013

Sounds really tasty, but boy that's a lot of oil.

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