Spicy Curry Kale Salad

by Natalie Duhamel, HHC, PTS, AKC, Assistant Editor of Healing Recipes on Allthingshealing.com

This delicious spicy kale recipe is a regular at my dinner table. It is warming and nutritious!

Ever see kale in the supermarket and wonder what the heck to do with it? Here’s a super-simple and ridiculously tasty recipe. Warning: it’s quite spicy as written. Please adjust the spices to your own liking.


1 bunch kale
1/2 cup oil (hemp oil, flax oil, or another healthy oil option)
2 tbsp miso (any flavour you like)
2 tbsp Bragg’s Liquid Aminos (or tamari)
3 tsp lemon juice
2 tsp curry powder
1 tsp cayenne pepper
4 cloves garlic, chopped or minced
2 tsp fresh (or minced) ginger

1) Wash the kale thoroughly. Remove the thick stems. Chop very finely.
2) Put all of the other ingredients in a blender and blend.
3) Pour over the kale and toss. You can also sprinkle hemp seeds on top has I have in the picture. Enjoy!


mac C.
mac C.6 months ago

This sounds really good and pretty easy. I like that it's spicy! Thanks.

Aud Nordby
Aud nordby3 years ago


Mary T.
Mary T.3 years ago

have kale growing in my garden, will have to use them with this recipe :)

Candace D.

i have some chard that this recipe sounds good for!

Elena T.
Elena Poensgen3 years ago

Thank you :)

Dana W.
Dana W.3 years ago

Sounds flavorful and easy thanks!

Sylvia Wulf
Sylvia Wulf3 years ago

Oh my! This sounds so good, and I just happen to have a bag of kale waiting in the kitchen... ;-)

Ram Reddy
Care member3 years ago


Teresa Wlosowicz
Teresa W.3 years ago

Kathleen, you may use less oil. Do you think I follow all recipes to the letter? :-)

J.L. A.
JL A.3 years ago