START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Presto Pesto with Spinach, Walnuts, and Flaxseeds

Presto Pesto with Spinach, Walnuts, and Flaxseeds

So quick, so easy, and–in this case–so wonderfully good for you, pesto helps you make supper in a flash. You can put it on your favorite pasta or pizza. It gives extra pizzazz to rice, quinoa, or potatoes. It transforms bruschetta into a super-simple but very tasty appetizer. And this particular pesto delivers a nutritional bonanza with lutein-packed spinach and oh-so-important omega-3 oils from flaxseeds and walnuts.

All this, and it tastes delicious, too. Read the recipe for this Florentine-style pesto for all your cooking needs, here.

INGREDIENTS
1/4 cup walnuts, baked for about 7 minutes in a 375F oven until lightly toasted
3 tablespoons flaxseeds
4 cups spinach leaves, packed (use can use frozen, thawed, if fresh spinach is unavailable)
1 or 2 cloves garlic, depending on how much you like it
1 tablespoon extra-virgin olive oil
1/3 cup freshly-grated Parmesan
1/2 cup water
3/4 teaspoon coarse sea salt
1/4 teaspoon freshly-ground black pepper

1. Grind the walnuts and flaxseeds together in a food processor for about 1 minute. Add spinach, garlic, olive oil, Parmesan, water, salt, and pepper, processing until the mixture is smooth.

2. To use, add the desired amount to cooked pasta, adding some of the reserved pasta-cooking water if needed for consistency.

Read more: Food, All recipes, Appetizers & Snacks, Entrees, Side Dishes, , ,

By the Care 2 Staff.

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

18 comments

+ add your own
12:15AM PDT on May 11, 2013

thanks for sharing

9:36AM PDT on Apr 19, 2013

This sounds like a must try thanks!!!

3:36PM PDT on Aug 17, 2012

ty

6:10AM PDT on Jun 4, 2012

Thanks for the recipe.

6:02PM PDT on May 9, 2012

thanks

11:31PM PDT on Apr 25, 2012

yum

1:39AM PST on Mar 10, 2012

Thank you

3:21PM PST on Dec 6, 2011

Thank you for the great recipe..

2:37AM PDT on Aug 29, 2011

Flaxseeds in pesto is good! Thanks for sharing the recipe.

10:08PM PDT on Jul 31, 2011

I love flaxseed. Thanks for the recipe.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

This is all the truth,but I am vegetarian and I think any meat is much more expensive than any grain…

I never buy bagged greens for salad , there have been too many warnings on them, I buy what I want, …

Usually people who have swimming pools won't think too much of the water crisis. And here in India t…

Thank goodness these are available to these rescued animals.

Story idea? Want to blog? Contact the editors!



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.