Since the beginning, the elements of earth, water, fire, and air have been powerful forces that connect us to our planet, to our spirits, and to each other, offering guidance for our lives.

EARTH reminds us that our planet holds us and will never let us go. If you’ve been feeling stressed or frazzled, take some time to ground and soothe yourself; feel the earth beneath your feet and know you belong here. Pay special attention to your body, a manifestation of earth energy, its bones made of the same minerals as the soil or the mountains. Nourish yourself in healthy ways, making sure your food is rich in the nutrients your body needs.

EARTH is a slow and patient teacher. Sit for a few minutes on the earth and listen to her quiet song.