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Spirituality and Technology

Thanksgiving as a Wellness Practice

Celebrations of a day of thanks are common around the world. Whether these observances mark an annual harvest, peace or something else, their underlying theme is appreciation and gratitude, sentiments…

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Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

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Let the Wisdom of Your Heart Guide You

When I’d be working with a client who was confused about an issue or decision, I’d ask, “What would your heart say?” I often used a technique using two chairs. When the client was sitting in one ch…

189 comments

Just Right or Perfectly Wrong?

Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what she’d learned in just four months at Tom’s House of Flowers, she eagerly leaped for her dream. Sh…

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Stop Comparing the Present with the Past

I drove past a church the other day en route to Santa Cruz and the sign they had out front displayed this message: “Don’t dwell on the past because you’re not going back there.” That says it all to me…

240 comments

Are Women More Resilient Than Men?

Today, most women are juggling several jobs: breadwinner, family caregiver, family health manager, cook, and as my father used to say, the cleaner-upper.  Of course, men are contributing more to hou…

191 comments

Your Inner Child Was Right—Whirling Your Body is Good for You

Many of us felt the exhilaration of spinning in circles as a child. What we may not have realized is that spinning your body like a top may actually be good for you. Based on the centuries-old Sufi ri…

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Decreasing Drama in Your Life

If you think you’re constantly getting barraged with other people’s drama, consider this: most drama in people’s lives is internal. If we had a microphone that could record our thoughts or feelings…

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A Serendipitous Path to Buddha

Don’t you love when something just drops in your lap out of seemingly nowhere? In reality, it's more likely that you sent out signals that led to making that thing “happen” into your life. It's …

73 comments

World Peace Day 2014

We invite you to Be The Peace you want to see in the world on Peace Day, September 21, 2014! Our focus for this year’s World Peace Day is unite as one body and radiate collective compassion to all sou…

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people are talking

Why does any college get away with not reporting to the police any suspected rape or sexualy assault…

McDonalds a driving force behind the homogenization of cultures ?? .Well they are trying to corr…

Great piece. This needs to be shared and often! Thank you.

There are many other differences in biochemistry between cultures other than "grain" and "meat"--man…

@ Heidi W. "And you may think I have a hard handed approach but not for people who have normal ques…