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Spirituality and Technology

How are you Perceiving the World?

Many people anticipate 2014 to be a momentous year – an opportunity for individuals collectively to co-create a new, better world, while others perceive doomsday scenarios. How are you perceiving t…

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A Holiday Message About Compassion

I thought you might enjoy a special holiday message from the HeartMath Founder, Doc Childre. "At the core of our hearts I feel that we all care for each other, and compassion is one of the highest wa…

112 comments

5 Ways to Stop the Holiday Blues

If you are feeling less than cheerful this holiday season, you have a lot of company. There's a lot going on. I am finding more people are on edge, quicker to get irritated and uncertain about the …

206 comments

Celebrate the Possibility of Success (Video)

Dear One, Have you ever noticed how easy it is to tamper your celebration of potential good news? To NOT revel in the possibility of good things coming your way? To cut off yourself from doing a …

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3 Holiday Gifts Just for You

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and…

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4 Key Tips to Prevent Holiday Stress

The holiday season is just starting and, for many of us, holiday stress is starting too. I try to plan ahead to minimize holiday stress. It’s not that I have less to do. In fact, November and Decem…

109 comments

Teaching Children to Give – Helpful Tips

To help you step into the holiday spirit and remember its real meaning, I’d like to share a short video called "A Recipe of Care" with you; and then I’d like to share some tips on how we can teach our…

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4 Real Benefits of Gratitude

Many nations hold a variety of events to express gratitude for their nations’ harvests. I’d like to share a different perspective on giving thanks, four real benefits of gratitude, a free in-depth e-B…

133 comments

Are You Caring or Overcaring?

Hopefully, we all have someone who meant a lot to us in our life — a mentor, friend or family member. Recall how you felt when they showed how much they cared. I remember my older sister Sue, who sinc…

125 comments

Tips for the Decision-Making Process

Decision-making is the “reasoning” process we use to select a course of action from among any number of possibilities. Making a decision either can involve a period of deliberation or seemingly non…

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people are talking

Walmart is only concerned with profits, I'm skeptical.

And here I thought, that no one shopped at Walmart.... [silly me..] Don't buy organics anywhere; …

This just keeps occurring........with all the monies involved one would hope for a better means of p…

This from the store that offers bread that has the shelf life of an elephant and tastes like wall pa…

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