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Spirituality and Technology

Effects of Stress on Memory and Cognitive Functions

Having a well-functioning memory is something we may think about more and more as we age. Memory and other cognitive processes can gradually diminish as many grow older, but research in the last sever…

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4 Tips to Turn Insight Into Action

Most of us have good insights about what we need to change. But those pesky repeating mental patterns that result in stress, damaged relationships or other unwanted outcomes can make it difficult t…

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How to Change the Culture of Bullying

When I was in the ninth grade in the 1960s, a gang of four girls I didnít know cornered me in a stairwell after a late band practice with an iron ball and chain and threatened to beat me up. Why? I do…

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Tips for Heart-Centered Living

Our great planetary shift continues. We sense it internally and perceive that time is accelerating. Emotions peak and ebb constantly amid a bombardment of choices. Uncertainty is growing about our …

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3 Tips for Increasing Connected Communication

Communication is a skill and an art, something we must learn and work at to refine. Whether itís a business, family or friendship interaction, communication is an important tool throughout our live…

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How are you Perceiving the World?

Many people anticipate 2014 to be a momentous year Ė an opportunity for individuals collectively to co-create a new, better world, while others perceive doomsday scenarios. How are you perceiving t…

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A Holiday Message About Compassion

I thought you might enjoy a special holiday message from the HeartMath Founder, Doc Childre. "At the core of our hearts I feel that we all care for each other, and compassion is one of the highest wa…

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5 Ways to Stop the Holiday Blues

If you are feeling less than cheerful this holiday season, you have a lot of company. There's a lot going on. I am finding more people are on edge, quicker to get irritated and uncertain about the …

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Celebrate the Possibility of Success (Video)

Dear One, Have you ever noticed how easy it is to tamper your celebration of potential good news? To NOT revel in the possibility of good things coming your way? To cut off yourself from doing a …

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3 Holiday Gifts Just for You

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and…

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people are talking

Way to call for attention!

I didn't know some of these things. Of course, I do not like the smell of soured milk and if I had …

Oops, this has reminded me of a joke in which a Frenchman in an English hotel asked the staff for pe…

Does anyone really believe these things anymore?