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	<title>Healthy and Green Living &#187; Exercises</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 31 Dec 2009 19:18:33 +0000</pubDate>
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		<title>10 Ways to Deal With Change and Uncertainty in 2010!</title>
		<link>http://www.care2.com/greenliving/8-tips-of-for-2010.html</link>
		<comments>http://www.care2.com/greenliving/8-tips-of-for-2010.html#comments</comments>
		<pubDate>Tue, 29 Dec 2009 21:01:30 +0000</pubDate>
		<dc:creator>Ed and Deb Shapiro</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Ed and Deb]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[New Year]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[change]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[inner life]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/8-tips-of-for-2010.html</guid>
		<description><![CDATA[
It&#8217;s a new year and a new beginning. This last one started out with the promise of something different, but the difficulties did not go away. So it is not surprising if there is some uncertainty about the year to come, whether with unemployment, healthcare, the war, or havingenough money to pay the bills. It [...]]]></description>
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		<title>Tranquil Teachers</title>
		<link>http://www.care2.com/greenliving/tranquil-teachers.html</link>
		<comments>http://www.care2.com/greenliving/tranquil-teachers.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 23:01:51 +0000</pubDate>
		<dc:creator>Terri Hall-Jackson</dc:creator>
		
		<category><![CDATA[Children]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Family Life]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Healthy Schools]]></category>

		<category><![CDATA[contemplative prayer]]></category>

		<category><![CDATA[education]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[mindfulness]]></category>

		<category><![CDATA[teachers]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/tranquil-teachers.html</guid>
		<description><![CDATA[Every year at my children’s school, parents get to describe the classroom they want their children to be in the following year in order to have a say in the child’s placement.  Every year on my forms, amongst other details specific to each child, I write, “No screaming.”
Who wants their kid to have a screaming [...]]]></description>
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		<item>
		<title>Do Mantras Really Work?</title>
		<link>http://www.care2.com/greenliving/do-mantras-really-work.html</link>
		<comments>http://www.care2.com/greenliving/do-mantras-really-work.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:35:50 +0000</pubDate>
		<dc:creator>Ed and Deb Shapiro</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Ed and Deb]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[chanting]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[om]]></category>

		<category><![CDATA[sound meditations]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/do-mantras-really-work.html</guid>
		<description><![CDATA[
Listen to CNN or any news channel or read the newspapers and you will hear many mantras. Whether it&#8217;s &#8220;Socialism is bad!&#8221; from the tea-baggers, or &#8220;Yes we can!&#8221; from President Obama&#8217;s campaign, strong figures often use repeated phrases, either negative or positive,  to get people motivated.
This use of the word mantra has arisen [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/do-mantras-really-work.html/feed</wfw:commentRss>
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		<item>
		<title>Is Our Personality Written in Our Handwriting?</title>
		<link>http://www.care2.com/greenliving/personality-clues-from-handwriting.html</link>
		<comments>http://www.care2.com/greenliving/personality-clues-from-handwriting.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 15:01:03 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/personality-clues-from-handwriting.html</guid>
		<description><![CDATA[
By Vicki Santillano, DivineCaroline
Of all the different methods out there for finding key personality traits, graphology, the analysis of handwriting, seems to make some sense. Think of how much handwriting varies from one individual to another; even the difference between signatures&#8211;legible versus illegible, signed with flourish or indistinct&#8211;suggests something about the person.
Our scrawls, whether chicken [...]]]></description>
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		<title>What Are You Most Thankful For&#8211;in 4 Words?</title>
		<link>http://www.care2.com/greenliving/what-are-you-most-thankful-for-in-4-words.html</link>
		<comments>http://www.care2.com/greenliving/what-are-you-most-thankful-for-in-4-words.html#comments</comments>
		<pubDate>Wed, 25 Nov 2009 20:42:55 +0000</pubDate>
		<dc:creator>Megan Zehnder</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[On The Go]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<category><![CDATA[4-words of gratitude]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/what-are-you-most-thankful-for-in-4-words.html</guid>
		<description><![CDATA[Food, family, teachers, pets&#8230;these are the things (and beings) I am thankful for.
It&#8217;s easy to get caught up in all the delicious food that Thanksgiving dinner generally brings to the table&#8211;the stuffing, roasted sweet potatoes, pumpkin pie (mmm!). But I have to remind myself that I should not take all this food for granted.
Given the [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/what-are-you-most-thankful-for-in-4-words.html/feed</wfw:commentRss>
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		<title>Sleep Amnesia: Why Do We Forget Our Dreams?</title>
		<link>http://www.care2.com/greenliving/sleep-amnesia-why-do-we-forget-our-dreams.html</link>
		<comments>http://www.care2.com/greenliving/sleep-amnesia-why-do-we-forget-our-dreams.html#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:01:51 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[amnesia]]></category>

		<category><![CDATA[dreams]]></category>

		<category><![CDATA[memory]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/sleep-amnesia-why-do-we-forget-our-dreams.html</guid>
		<description><![CDATA[
By Vicki Santillano, Divine Caroline
Do you ever have nights so filled with dreams that you wake up feeling like you haven&#8217;t slept at all? I hate nights like that. But what worries me more are the nights when my head hits the pillow and it seems like one minute later, the alarm&#8217;s going off and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/sleep-amnesia-why-do-we-forget-our-dreams.html/feed</wfw:commentRss>
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		<item>
		<title>Seven Steps to Sex Magic!</title>
		<link>http://www.care2.com/greenliving/seven-steps-to-sex-magic.html</link>
		<comments>http://www.care2.com/greenliving/seven-steps-to-sex-magic.html#comments</comments>
		<pubDate>Mon, 02 Nov 2009 20:01:22 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Love &amp; Relationships]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[intention]]></category>

		<category><![CDATA[intimacy]]></category>

		<category><![CDATA[sex]]></category>

		<category><![CDATA[tantric]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/seven-steps-to-sex-magic.html</guid>
		<description><![CDATA[
By Dr. Elsbeth Meuth
Sex Magic! What is it? How does it work? Actually, does it really work? It&#8217;s been talked about and practiced in some places on the globe for millennia. Yet what relevance and implications does it have for us today?
I came across sex magic in the context of my tantric studies and teacher [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/seven-steps-to-sex-magic.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Meditation Technique to Clean and Heal the Eyes</title>
		<link>http://www.care2.com/greenliving/candlelight-insight.html</link>
		<comments>http://www.care2.com/greenliving/candlelight-insight.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:13:20 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[clarity]]></category>

		<category><![CDATA[concentration]]></category>

		<category><![CDATA[eyes]]></category>

		<category><![CDATA[eyesight]]></category>

		<category><![CDATA[Meditaiton]]></category>

		<category><![CDATA[Relaxation Methods]]></category>

		<category><![CDATA[Yoga Routines]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/candlelight-insight.html</guid>
		<description><![CDATA[If you’ve ever been transfixed by a candle flame and felt your mind clear, you may have been tapping into a yogic focusing practice called trataka. The Hatha Yoga Pradipika defines trataka as “looking intently with an unwavering gaze at a small point until tears are shed.” This simple technique has a purifying, invigorating effect [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/candlelight-insight.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>6 Morning Makeovers</title>
		<link>http://www.care2.com/greenliving/6-morning-makeovers.html</link>
		<comments>http://www.care2.com/greenliving/6-morning-makeovers.html#comments</comments>
		<pubDate>Sat, 31 Oct 2009 12:06:53 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Peace]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Boost Your Energy]]></category>

		<category><![CDATA[Healthy Morning Routines]]></category>

		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/6-morning-makeovers.html</guid>
		<description><![CDATA[Do you hide under the covers when the sun comes up? Not to worry. With a few tweaks in your routine, you can transform your morning into the most nourishing, energizing part of your day. Try the seven simple rituals below for two weeks and see if ayurveda&#8217;s promises come true for you. According to [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/6-morning-makeovers.html/feed</wfw:commentRss>
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		<item>
		<title>Power of Breath: Exercises for Better Health</title>
		<link>http://www.care2.com/greenliving/power-of-breath-exercises-for-better-health.html</link>
		<comments>http://www.care2.com/greenliving/power-of-breath-exercises-for-better-health.html#comments</comments>
		<pubDate>Sat, 17 Oct 2009 12:24:51 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[breath]]></category>

		<category><![CDATA[heart]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/power-of-breath-exercises-for-better-health.html</guid>
		<description><![CDATA[Because the breath is the most tangible manifestation of prana&#8211;the power of consciousness&#8211;a person with disturbed breathing is bound to be unhealthy, while a person with balanced breathing will have little or no room for disease. Breathing has a potent influence over the functions of our nervous system, brain, and thought process. To ensure a [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/power-of-breath-exercises-for-better-health.html/feed</wfw:commentRss>
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