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	<title>Healthy and Green Living &#187; Exercises</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Sun, 06 Jul 2008 10:00:18 +0000</pubDate>
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		<title>My Most Insightful Meditation: What’s Yours?</title>
		<link>http://www.care2.com/greenliving/annies-most-insightful-meditation.html</link>
		<comments>http://www.care2.com/greenliving/annies-most-insightful-meditation.html#comments</comments>
		<pubDate>Thu, 26 Jun 2008 18:00:51 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[guided meditation]]></category>

		<category><![CDATA[healing]]></category>

		<category><![CDATA[insight]]></category>

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		<description><![CDATA[As simple and as informal as this guided meditation is, I never fail to gain insight, wisdom, and healing, when I remember to do it! It has come to my aid, for example, in situations as diverse as helping me during a horrible fight with my mother when all my “buttons” were triggered (and the insight I gained was transformative), to helping with a writer's block that occurs occasionally.]]></description>
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		<item>
		<title>All You Need You Already Have: A Meditation</title>
		<link>http://www.care2.com/greenliving/meditation-you-have-all-you-need.html</link>
		<comments>http://www.care2.com/greenliving/meditation-you-have-all-you-need.html#comments</comments>
		<pubDate>Tue, 17 Jun 2008 18:00:34 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/meditation-you-have-all-you-need.html</guid>
		<description><![CDATA[The deepest wisdom of life is within you waiting, waiting for you to remember. Begin with a sense of completion, that all you need, you already have, that all you need to be, you already are, that all you need to know, you already know.]]></description>
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		</item>
		<item>
		<title>Be in the Moment With Belly Dancing</title>
		<link>http://www.care2.com/greenliving/be-in-the-moment-with-belly-dancing.html</link>
		<comments>http://www.care2.com/greenliving/be-in-the-moment-with-belly-dancing.html#comments</comments>
		<pubDate>Tue, 17 Jun 2008 00:00:15 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

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		<description><![CDATA[While worship of the divine feminine is becoming more widespread, in the process people are learning to connect with their bodies and sexuality, Some origin stories place belly dancing in the context of ancient Sumerian and Egyptian goddess worship because the goddess in many cultures was connected to sexuality and the female act of birthing.]]></description>
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		<item>
		<title>10 Shamanic Meditations</title>
		<link>http://www.care2.com/greenliving/10-shamanic-meditations.html</link>
		<comments>http://www.care2.com/greenliving/10-shamanic-meditations.html#comments</comments>
		<pubDate>Thu, 12 Jun 2008 19:00:35 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10-shamanic-meditations.html</guid>
		<description><![CDATA[“Quite simply, Spirit is a state of being” goes one Shamanic meditation. Another: “Let the patterns of energy expressed by the way you live your life be ones of beauty, for then others would be touched by beauty.” Read these 10 shamanic meditations for their simple, clear guidance. They can help you to live in a natural way so that you resonate in harmony with your being, your Spirit:]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/10-shamanic-meditations.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Chant Overtones</title>
		<link>http://www.care2.com/greenliving/how-to-chant-overtones.html</link>
		<comments>http://www.care2.com/greenliving/how-to-chant-overtones.html#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:00:38 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

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		<description><![CDATA[If the voice is a natural healing instrument, then the overtones are its aura, its bioenergetic field. They are what makes sound organic--full of vitamins and minerals. At higher levels they can be likened to the music of angelic orders. High-frequency sound in the form of overtones can be an agent for charging the cortex of the brain and therefore the central nervous system.]]></description>
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		</item>
		<item>
		<title>Forgiveness Meditation</title>
		<link>http://www.care2.com/greenliving/forgiveness-meditationforgiveness-2.html</link>
		<comments>http://www.care2.com/greenliving/forgiveness-meditationforgiveness-2.html#comments</comments>
		<pubDate>Fri, 06 Jun 2008 14:00:37 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/forgiveness-meditationforgiveness-2.html</guid>
		<description><![CDATA[<img src="http://dingo.care2.com/newsletters/natural_lifestyle/dove.jpg" alt="photo"/><br /> ]]></description>
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		</item>
		<item>
		<title>A Healing and Love Meditation</title>
		<link>http://www.care2.com/greenliving/a-healing-and-love-meditation.html</link>
		<comments>http://www.care2.com/greenliving/a-healing-and-love-meditation.html#comments</comments>
		<pubDate>Mon, 02 Jun 2008 19:00:42 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Love &amp; Relationships]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/a-healing-and-love-meditation.html</guid>
		<description><![CDATA[During meditation, you still your mind and raise your awareness towards your guiding consciousness. Christian saints used to call meditation &#8220;silent prayer.&#8221; In meditation, you remain in a heightened state of consciousness without thinking.
1. Sit or lie relaxed but with a straight spine.
2. Take some slow, full breaths; mentally follow each breath as your breath [...]]]></description>
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		</item>
		<item>
		<title>Slow Down: Banishing Hyperthought</title>
		<link>http://www.care2.com/greenliving/slow-down-banishing-hyperthought.html</link>
		<comments>http://www.care2.com/greenliving/slow-down-banishing-hyperthought.html#comments</comments>
		<pubDate>Mon, 19 May 2008 21:00:28 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/slow-down-banishing-hyperthought.html</guid>
		<description><![CDATA[Whose mind isn’t racing, given the hyper pace of modern life and incoming information? Here is an exercise to slow down your mind and sanely process ideas, tasks, and thoughts so you don't simply react to things without being fully aware; to stop your mind from racing.]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/slow-down-banishing-hyperthought.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Believe Yourself to Be What You Want</title>
		<link>http://www.care2.com/greenliving/believe-yourself-to-be-what-you-want.html</link>
		<comments>http://www.care2.com/greenliving/believe-yourself-to-be-what-you-want.html#comments</comments>
		<pubDate>Fri, 16 May 2008 01:00:47 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/believe-yourself-to-be-what-you-want.html</guid>
		<description><![CDATA[If you think sad, bad, or negative thoughts, you are going to feel bad. If you’re unhappy, you may not realize the relationship between your thought processes and your mood. Need convincing? Try this little exercise:]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/believe-yourself-to-be-what-you-want.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Develop Your Inner Compass</title>
		<link>http://www.care2.com/greenliving/develop-your-inner-compass.html</link>
		<comments>http://www.care2.com/greenliving/develop-your-inner-compass.html#comments</comments>
		<pubDate>Fri, 09 May 2008 21:00:01 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/develop-your-inner-compass.html</guid>
		<description><![CDATA[As we voyage through life, it helps to have an inner compass that we can turn to for guidance. Internal guidance is composed of the impressions, feelings, visions, and physical sensations that let you know what is going on within yourself, and the ability to dialogue with your inner processes and maintain open channels of communication and guidance is invaluable. Here are some simple steps for developing your own internal guidance system.]]></description>
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