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	<title>Healthy and Green Living &#187; Exercises</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Sun, 08 Nov 2009 00:01:37 +0000</pubDate>
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		<title>Seven Steps to Sex Magic!</title>
		<link>http://www.care2.com/greenliving/seven-steps-to-sex-magic.html</link>
		<comments>http://www.care2.com/greenliving/seven-steps-to-sex-magic.html#comments</comments>
		<pubDate>Mon, 02 Nov 2009 20:01:22 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Love &amp; Relationships]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[intention]]></category>

		<category><![CDATA[intimacy]]></category>

		<category><![CDATA[sex]]></category>

		<category><![CDATA[tantric]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/seven-steps-to-sex-magic.html</guid>
		<description><![CDATA[
By Dr. Elsbeth Meuth
Sex Magic! What is it? How does it work? Actually, does it really work? It&#8217;s been talked about and practiced in some places on the globe for millennia. Yet what relevance and implications does it have for us today?
I came across sex magic in the context of my tantric studies and teacher [...]]]></description>
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		<item>
		<title>Meditation Technique to Clean and Heal the Eyes</title>
		<link>http://www.care2.com/greenliving/candlelight-insight.html</link>
		<comments>http://www.care2.com/greenliving/candlelight-insight.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:13:20 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[clarity]]></category>

		<category><![CDATA[concentration]]></category>

		<category><![CDATA[eyes]]></category>

		<category><![CDATA[eyesight]]></category>

		<category><![CDATA[Meditaiton]]></category>

		<category><![CDATA[Relaxation Methods]]></category>

		<category><![CDATA[Yoga Routines]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/candlelight-insight.html</guid>
		<description><![CDATA[If you’ve ever been transfixed by a candle flame and felt your mind clear, you may have been tapping into a yogic focusing practice called trataka. The Hatha Yoga Pradipika defines trataka as “looking intently with an unwavering gaze at a small point until tears are shed.” This simple technique has a purifying, invigorating effect [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/candlelight-insight.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>6 Morning Makeovers</title>
		<link>http://www.care2.com/greenliving/6-morning-makeovers.html</link>
		<comments>http://www.care2.com/greenliving/6-morning-makeovers.html#comments</comments>
		<pubDate>Sat, 31 Oct 2009 12:06:53 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Peace]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Boost Your Energy]]></category>

		<category><![CDATA[Healthy Morning Routines]]></category>

		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/6-morning-makeovers.html</guid>
		<description><![CDATA[Do you hide under the covers when the sun comes up? Not to worry. With a few tweaks in your routine, you can transform your morning into the most nourishing, energizing part of your day. Try the seven simple rituals below for two weeks and see if ayurveda&#8217;s promises come true for you. According to [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/6-morning-makeovers.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Power of Breath: Exercises for Better Health</title>
		<link>http://www.care2.com/greenliving/power-of-breath-exercises-for-better-health.html</link>
		<comments>http://www.care2.com/greenliving/power-of-breath-exercises-for-better-health.html#comments</comments>
		<pubDate>Sat, 17 Oct 2009 12:24:51 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[breath]]></category>

		<category><![CDATA[heart]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/power-of-breath-exercises-for-better-health.html</guid>
		<description><![CDATA[Because the breath is the most tangible manifestation of prana&#8211;the power of consciousness&#8211;a person with disturbed breathing is bound to be unhealthy, while a person with balanced breathing will have little or no room for disease. Breathing has a potent influence over the functions of our nervous system, brain, and thought process. To ensure a [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/power-of-breath-exercises-for-better-health.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Overcome Indigestion</title>
		<link>http://www.care2.com/greenliving/overcome-your-indigestion.html</link>
		<comments>http://www.care2.com/greenliving/overcome-your-indigestion.html#comments</comments>
		<pubDate>Fri, 16 Oct 2009 22:05:31 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[digestion]]></category>

		<category><![CDATA[gas]]></category>

		<category><![CDATA[indigestion]]></category>

		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/overcome-your-indigestion.html</guid>
		<description><![CDATA[
By Shannon Sexton, Yoga+
It isn’t a pleasant scenario: your stomach is upset and it’s telling everyone in the room. You can apply your willpower and ignore it for a while (and hope that the people around you do the same), or you can pop a pill for temporary relief, but sooner or later indigestion will [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/overcome-your-indigestion.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga on the Road</title>
		<link>http://www.care2.com/greenliving/yoga-on-the-road.html</link>
		<comments>http://www.care2.com/greenliving/yoga-on-the-road.html#comments</comments>
		<pubDate>Sat, 10 Oct 2009 14:04:44 +0000</pubDate>
		<dc:creator>Robyn, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[On The Go]]></category>

		<category><![CDATA[Travel]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/yoga-on-the-road.html</guid>
		<description><![CDATA[Whether you&#8217;re staying in a hotel, a beachfront condo, or the spare bedroom of your parents&#8217; house for a vacation or a holiday, living in a temporary abode can present challenges for your yoga practice. Yet, this is the time you most need it&#8211;amidst the disrupted schedules, dietary changes, and the toll that traveling can [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/yoga-on-the-road.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>What is Your Memoir&#8211;in 6 Words?</title>
		<link>http://www.care2.com/greenliving/what-is-your-memoir-in-6-words-2.html</link>
		<comments>http://www.care2.com/greenliving/what-is-your-memoir-in-6-words-2.html#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:13:26 +0000</pubDate>
		<dc:creator>Megan Zehnder</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[six-word memoirs]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/what-is-your-memoir-in-6-words-2.html</guid>
		<description><![CDATA[Can you write your life story in six words?
Legend has it that someone asked Ernest Hemingway to write a story in six words or less. His response?
“For sale: baby shoes, never worn.”
This legend lead to the creation of a New York Times bestseller book, Not Quite What I was Planning: Six-Word Memoirs by Famous Writers [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/what-is-your-memoir-in-6-words-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Dinner with Monica Lewinsky: 6 Reasons to Forgive Yourself</title>
		<link>http://www.care2.com/greenliving/dinner-with-monica-lewinsky-6-reasons-to-forgive-yourself.html</link>
		<comments>http://www.care2.com/greenliving/dinner-with-monica-lewinsky-6-reasons-to-forgive-yourself.html#comments</comments>
		<pubDate>Wed, 09 Sep 2009 00:03:23 +0000</pubDate>
		<dc:creator>Ed and Deb Shapiro</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Ed and Deb]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[acceptance]]></category>

		<category><![CDATA[forgiveness]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/dinner-with-monica-lewinsky-6-reasons-to-forgive-yourself.html</guid>
		<description><![CDATA[ While we were recently in England we were invited to a dinner party that was also attended by Monica Lewinsky (yes, that Monica!). She struck us as being a beautiful, intelligent, and confident woman, having attended the London School of Economics.       
As we left we thought about how [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/dinner-with-monica-lewinsky-6-reasons-to-forgive-yourself.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Right Way to Stretch</title>
		<link>http://www.care2.com/greenliving/the-right-way-to-stretch.html</link>
		<comments>http://www.care2.com/greenliving/the-right-way-to-stretch.html#comments</comments>
		<pubDate>Thu, 09 Jul 2009 19:07:22 +0000</pubDate>
		<dc:creator>Mel, selected from Organic Spa magazine</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Global Healing]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/the-right-way-to-stretch.html</guid>
		<description><![CDATA[For many people, it&#8217;s part of the morning routine: brush your teeth, comb your hair, get that first cup of coffee, and do some stretching, like touching your toes, the way you learned to do when you were a kid. After all, we know that stretching is a common exercise for dancers and athletes, who [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/the-right-way-to-stretch.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>13 Natural Memory Boosters</title>
		<link>http://www.care2.com/greenliving/13-natural-memory-boosters.html</link>
		<comments>http://www.care2.com/greenliving/13-natural-memory-boosters.html#comments</comments>
		<pubDate>Mon, 06 Jul 2009 22:03:06 +0000</pubDate>
		<dc:creator>Robyn, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/13-natural-memory-boosters.html</guid>
		<description><![CDATA[Do you find yourself forgetting appointments? Losing your keys? Remembering faces but not names? Memory lapses like these are common, especially if you&#8217;re over 40. But they don&#8217;t have to be. According to ayurveda, you can give your memory a power boost at any age. Try the tips below and see if they work for [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/13-natural-memory-boosters.html/feed</wfw:commentRss>
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