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Exercises

Agonizing Over a Decision? Try This 15-Second Technique

We're excited to share this guided practice from our partner Emerging Women and Emerging Women Live 2014 presenter Kristen Wheeler. How do you react when you're stuck in the analysis/paralysis cycl…

72 comments

Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and you’ll probably find at least one organization working to address it. Many of these organizations have e…

133 comments

How the Heart Helps You Change

Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What we’ve learned at Institute of HeartMath is that when you really want to change, reinfo…

146 comments

3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.  You probably know the statistics. Not enough sleep affects quality of life  emotional well-…

224 comments

How to Sharpen Your Brain with Your Heart

Like many baby boomers, I’ve been noticing my memory isn’t as sharp as it once was.  Scientists call this “cognitive decline.” I don’t really like that expression, because other aspects of my cogni…

181 comments

Life According to Your ‘Heart Blueprint’

Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the fut…

87 comments

Stress Got You Down on the Job?

Very important memo to self, staff! – What can WE do to make this a better place to work? That question is one today’s public- and private-sector employers who genuinely care about their workers ar…

66 comments

Nourishing the Heart of Your Pet

“I am the rug beneath your feet that buffers you from all the harshness of life.” – Dog I have had the gift of four dogs, a cat and two horses in my life. I fed them, groomed them and loved them. I c…

226 comments

Create a Habit (That Sticks) in 5 Days

You might know the phrase, "we are creatures of habit," but did you know that some psychologists estimate 95% of our behavior occurs out of habit, either unconsciously or in reaction to our outside ci…

431 comments

How My 5-Year-Old Inspired a Life-Changing Meditation For Me

I first learned about the laughter meditation when my son was 5 years old. Like all children, he loved to laugh, play, dance, sing, have fun. He was a natural -- and highlighted how much I had lost to…

59 comments

people are talking

Deep frying a turkey seems completely insane to me, actually, sounds like a bunch of macho guys got …

i still cant believe that there are people out there dying of hart-break or scammed by other spell c…

YUMMY--thanks

Thank You for sharing:)

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