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Exercises

3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.  You probably know the statistics. Not enough sleep affects quality of life  emotional well-…

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How to Sharpen Your Brain with Your Heart

Like many baby boomers, I’ve been noticing my memory isn’t as sharp as it once was.  Scientists call this “cognitive decline.” I don’t really like that expression, because other aspects of my cogni…

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Life According to Your ‘Heart Blueprint’

Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the fut…

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Stress Got You Down on the Job?

Very important memo to self, staff! – What can WE do to make this a better place to work? That question is one today’s public- and private-sector employers who genuinely care about their workers ar…

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Nourishing the Heart of Your Pet

“I am the rug beneath your feet that buffers you from all the harshness of life.” – Dog I have had the gift of four dogs, a cat and two horses in my life. I fed them, groomed them and loved them. I c…

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Create a Habit (That Sticks) in 5 Days

You might know the phrase, "we are creatures of habit," but did you know that some psychologists estimate 95% of our behavior occurs out of habit, either unconsciously or in reaction to our outside ci…

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How My 5-Year-Old Inspired a Life-Changing Meditation For Me

I first learned about the laughter meditation when my son was 5 years old. Like all children, he loved to laugh, play, dance, sing, have fun. He was a natural -- and highlighted how much I had lost to…

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Simple Feng Shui Tips to Feel More Grounded & Centered

Natural elements are an incredibly important part of Feng Shui; the ancient practice teaches us that we can enrich our lives by bringing the earth and other elements into our homes. To harness this…

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Is Personality and Heart Rate Variability Predictors of Well-Being?

As many of you may know, I work for the Institute of HeartMath, where we do research on intuition, heart- brain interactions, interconnectedness and heart rate variability heart (HRV).  This article a…

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Feeding the Field on Earth Day

What happens when you feel strongly about something? HeartMath researchers repeatedly have identified mental and physical changes that study participants undergo as they experience positive and negat…

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people are talking

Rhubarb is a vegetable and tomato is a fruit.

Another NEGATIVE article regarding Candy,sugar, and of course involving HALLOWEEN. Do a favor?? …

The photo next to "Worst Candy" is actually "Smiley Bites — apples, peanut butter and macadamia…

The only way this works out is if the FWB supplies the other with a decent mutual social circle and …