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	<title>Healthy and Green Living &#187; Guidance</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Wed, 09 Jul 2008 12:00:16 +0000</pubDate>
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		<title>My Most Insightful Meditation: What’s Yours?</title>
		<link>http://www.care2.com/greenliving/annies-most-insightful-meditation.html</link>
		<comments>http://www.care2.com/greenliving/annies-most-insightful-meditation.html#comments</comments>
		<pubDate>Thu, 26 Jun 2008 18:00:51 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[guided meditation]]></category>

		<category><![CDATA[healing]]></category>

		<category><![CDATA[insight]]></category>

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		<description><![CDATA[As simple and as informal as this guided meditation is, I never fail to gain insight, wisdom, and healing, when I remember to do it! It has come to my aid, for example, in situations as diverse as helping me during a horrible fight with my mother when all my “buttons” were triggered (and the insight I gained was transformative), to helping with a writer's block that occurs occasionally.]]></description>
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		<item>
		<title>7 Steps to a Harmonious Life</title>
		<link>http://www.care2.com/greenliving/7-steps-to-a-harmonious-life.html</link>
		<comments>http://www.care2.com/greenliving/7-steps-to-a-harmonious-life.html#comments</comments>
		<pubDate>Mon, 23 Jun 2008 18:00:47 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[breathing]]></category>

		<category><![CDATA[harmony]]></category>

		<category><![CDATA[inner calm]]></category>

		<category><![CDATA[prana]]></category>

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		<description><![CDATA[“Yesterday is only a dream and tomorrow is only a vision; but today, well-lived, makes every yesterday a dream of happiness and every tomorrow a vision of hope.”<br />
--Sanskrit text]]></description>
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		<item>
		<title>6 Love Affirmations</title>
		<link>http://www.care2.com/greenliving/six-love-affirmations.html</link>
		<comments>http://www.care2.com/greenliving/six-love-affirmations.html#comments</comments>
		<pubDate>Fri, 20 Jun 2008 18:00:32 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[couples]]></category>

		<category><![CDATA[creativity]]></category>

		<category><![CDATA[love]]></category>

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		<description><![CDATA[These six positive affirmations, devised by renowned couples' counselors, can help you reprogram yourself to invite more genuine love into your life. You can print the affirmations out and post them in different places that you frequent during your daily routine, such as your dashboard or your refrigerator or beside your bed.]]></description>
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		<item>
		<title>All You Need You Already Have: A Meditation</title>
		<link>http://www.care2.com/greenliving/meditation-you-have-all-you-need.html</link>
		<comments>http://www.care2.com/greenliving/meditation-you-have-all-you-need.html#comments</comments>
		<pubDate>Tue, 17 Jun 2008 18:00:34 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/meditation-you-have-all-you-need.html</guid>
		<description><![CDATA[The deepest wisdom of life is within you waiting, waiting for you to remember. Begin with a sense of completion, that all you need, you already have, that all you need to be, you already are, that all you need to know, you already know.]]></description>
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		<item>
		<title>Be in the Moment With Belly Dancing</title>
		<link>http://www.care2.com/greenliving/be-in-the-moment-with-belly-dancing.html</link>
		<comments>http://www.care2.com/greenliving/be-in-the-moment-with-belly-dancing.html#comments</comments>
		<pubDate>Tue, 17 Jun 2008 00:00:15 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

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		<description><![CDATA[While worship of the divine feminine is becoming more widespread, in the process people are learning to connect with their bodies and sexuality, Some origin stories place belly dancing in the context of ancient Sumerian and Egyptian goddess worship because the goddess in many cultures was connected to sexuality and the female act of birthing.]]></description>
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		</item>
		<item>
		<title>Your Horoscope Colors for Luck and Success</title>
		<link>http://www.care2.com/greenliving/horoscope-colors-luck-success.html</link>
		<comments>http://www.care2.com/greenliving/horoscope-colors-luck-success.html#comments</comments>
		<pubDate>Fri, 13 Jun 2008 20:00:16 +0000</pubDate>
		<dc:creator>Cait Johnson</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/horoscope-colors-luck-success.html</guid>
		<description><![CDATA[Good luck usually follows when we align with our true selves, so wearing or surrounding ourselves with the colors that are best for our sun sign can really help! Find out the colors for your horoscope so you can walk into the new year dressed for success.]]></description>
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		</item>
		<item>
		<title>How to Chant Overtones</title>
		<link>http://www.care2.com/greenliving/how-to-chant-overtones.html</link>
		<comments>http://www.care2.com/greenliving/how-to-chant-overtones.html#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:00:38 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

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		<description><![CDATA[If the voice is a natural healing instrument, then the overtones are its aura, its bioenergetic field. They are what makes sound organic--full of vitamins and minerals. At higher levels they can be likened to the music of angelic orders. High-frequency sound in the form of overtones can be an agent for charging the cortex of the brain and therefore the central nervous system.]]></description>
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		</item>
		<item>
		<title>Forgiveness Meditation</title>
		<link>http://www.care2.com/greenliving/forgiveness-meditationforgiveness-2.html</link>
		<comments>http://www.care2.com/greenliving/forgiveness-meditationforgiveness-2.html#comments</comments>
		<pubDate>Fri, 06 Jun 2008 14:00:37 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/forgiveness-meditationforgiveness-2.html</guid>
		<description><![CDATA[<img src="http://dingo.care2.com/newsletters/natural_lifestyle/dove.jpg" alt="photo"/><br /> ]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/forgiveness-meditationforgiveness-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Way of Tea</title>
		<link>http://www.care2.com/greenliving/way-of-tea.html</link>
		<comments>http://www.care2.com/greenliving/way-of-tea.html#comments</comments>
		<pubDate>Fri, 30 May 2008 17:00:26 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/way-of-tea.html</guid>
		<description><![CDATA[Sen Rikyu, the sixteenth-century tea master who perfected the Way of Tea, was once asked to explain what this Way entails. He replied that it was a matter of observing but seven rules. The questioner was vexed with the answer, saying that those rules were simple matters that anyone could handle. Rikyu, knowing that the Way of Tea is well described as the Art of Living, said that he would become a disciple of the person who could carry out these seven rules without fail:]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/way-of-tea.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ancient Guidance from Turtle</title>
		<link>http://www.care2.com/greenliving/ancient-guidance-from-turtle.html</link>
		<comments>http://www.care2.com/greenliving/ancient-guidance-from-turtle.html#comments</comments>
		<pubDate>Fri, 23 May 2008 15:00:54 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/ancient-guidance-from-turtle.html</guid>
		<description><![CDATA[Wondrously self-contained, ponderously slow, and proverbially steady, Turtle has carried wisdom on its back for people throughout history.]]></description>
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