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Guidance

A Grandfather on Climate Change & The Poem That Led to Activism

I became a grandfather for the first time in the summer of 2005. I didn’t quite know what to expect. Life doesn’t really prepare you for this role. Why, it seems just like yesterday that I was a grand…

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8 Healthy Aging Tips to Start 2015 Off Right

To help you jump start your healthy routine for 2015, Dr. Bruce Daggy, Ph.D., Adjunct Professor in the Nutrition, Food, and Exercise Sciences Department of Florida State University answers a few quest…

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Keeping New Year’s Resolutions – 4 Heart Power Tips

A lot of people make resolutions about aspects of themselves they hope to change and improve for the upcoming year. The most common ones are:  spending more time with family and friends; getting more …

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Teaching Children to Give – Helpful Tips

To help you step into the holiday spirit and remember its real meaning, I’d like to share a short video called "A Recipe of Care" with you; and then I’d like to share some tips on how we can teach our…

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Stop Stress, and Give from the Heart

Even with the best of intentions, at holiday time we can fall into a mechanical default mode of making our lists, decorating and baking as a chore, rushing around and shopping joylessly. When the expe…

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Spiritual Pollination: Energy Signals

Spiritual pollination is about what energy we put out into the world. By putting positive energy, thought and action out, we create a world of Divine balance---the same kind of balance that we see…

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Let the Wisdom of Your Heart Guide You

When I’d be working with a client who was confused about an issue or decision, I’d ask, “What would your heart say?” I often used a technique using two chairs. When the client was sitting in one ch…

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Overcoming Your Struggle to Meditate

Meditation is misunderstood way too often. It's simple when written down: just calm the mind and be still, breathe, pay attention and be present. But, it’s not always so easy in practice. The mind is …

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Just Right or Perfectly Wrong?

Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what she’d learned in just four months at Tom’s House of Flowers, she eagerly leaped for her dream. Sh…

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8 Ways to Spot A Witch (Circa 1692)

October is the month of vampires, ghouls, werewolves and witches. We celebrate these creatures of the night now, but once-upon-a-time they haunted the darkest recesses of our imaginations. In late 17t…

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people are talking

I keep a small jar of coconut oil on my nightstand and one by my bathtub, and use it after every bat…

What a great, spontaneous doggie! This stuff is what we need more of; pure joy. Knock it off, An…

Adorable:) Thank You for sharing:)

the audio with this article was truly uninspiring. I wouldn't listen again or pay those women for …

Biking to work has saved my sanity at times. It's become a form of meditation for me. Sitting in tra…