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Guidance

Overwhelmed By Change? How Your Heart Can Help You Adjust

It is no secret that our world is changing very fast. As you face this period of accelerated change, do you feel you have the tools you need to deal with and adjust to what is happening? History sh…

81 comments

10 Tips for a Creative Life

The creative life is fraught with worries, doubts, and other challenges that can easily cause a person to avoid creating. Itís challenging to work on a novel for years in a world already filled wit…

246 comments

How Your Mind Affects Your Body

We are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts, and what happens in the body. A Time Magazine special showe…

103 comments

6 Healthy Living Tips from Around the World

The particular ways people maintain their health is due in no small part to their culture. People from different countries can really learn untapped health habits from each other, widening their healt…

199 comments

How to Stop Negative Thoughts From Getting You Down

Negative thoughts? We've all had a few, and it's natural. Scientists have found that trying to be constantly upbeat can make you even more unhappy and suppressing bad thoughts can make them even worse…

276 comments

A Different Perspective on Aging

May is Older Americans Month, a time to consider the issues and challenges that confront our aging population. But there are so many misconceptions about aging, it can be hard to tell fact from fictio…

94 comments

8 Biggest Myths About Cancer

Cancer is a scary ó and scarily common ó disease. But, despite its prevalence and all of the public health campaigns surrounding this heartbreaking disease, there are still plenty of myths about cance…

96 comments

The Person You’re Most Jealous of on Facebook

Weíve all done it: the scrolling through photos on Facebook and making some comparisons between what we see online and what we see in the mirror. Thereís the ultra-thin friend who, even after three …

83 comments

Mindfulness Techniques to Reduce Stress

As the pace of life seems to be constantly accelerating, itís all too easy to fall prey to the ravages of stress on our physical and emotional wellbeing. But did you know that something as easy as pra…

96 comments

8 Surprising Habits That Can Harm Your Health

We all know the basic principles of maintaining a healthy lifestyle: eat right, exercise, drink enough water, get enough sleep, and avoid alcohol and tobacco. But there are plenty of seemingly innocuo…

218 comments

people are talking

Thank you for your beautiful article. At the same time due to the heavy intense monsoon rain that th…

Thank you for sharing. I never use pesticides!

For those people who, ignorantly, think cats are not affectionate......... Although cats have dif…

Jen S, Bravo!! I wish all my clients were like you and Dianne D!!

I'm very careful with all of my guys, cats, dogs, horses. They can still surprise me but I make a po…