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Inspiration

A No B.S. Exploration of Spirituality

Chris Grosso promotes his book—Indie Spiritualist—as a "no bullshit exploration of spirituality," and his honesty is hard core, which, frankly, I love. But, what he brought to our conversation was …

72 comments

3 Things Never to Do if You Love Someone

I recently read a beautiful thought: "We judge others by their actions, and ourselves by our intentions." So true! In our own mind, we are often justified in what we say and do, but the truth is, rela…

119 comments

Reconnecting with Life After Loss

Life is rich, filled with beautiful moments as well as difficult times. Life is a journey through the middle ground of the highs and lows, where you learn to find your sacred place of contentment. In …

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9 Principles for Purposeful Daily Living

1. You are stronger than you think. Life sometimes throws you a test. Throw it back. Dig deep into your soul and use the resilience you have learned over the years to get where you are going. 2. Jo…

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The Heart’s Intuitive Intelligence

Reprinted from May 2013 Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits…

231 comments

Where To Find Peace

I don’t need five hundred words to share with the world the most precious wisdom attained in my lifetime. My message is simple – “Peace begins with me.” These few words are so simple, yet they cont…

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Why ‘Letting Go’ of Anger Isn’t Enough

One time when, as a couple, we were disagreeing and getting heated with each other, a wise friend said, “Can’t you just laugh?”  This had the immediate effect of reminding us that the ego loves to be …

79 comments

Life Lessons from My Two-Year-Old

When my firecracker of a daughter, Annabella, aka "Bella," turned two, I marveled at her energy, her zest, and her strong will. This phase of parenting is often referred to as the "terrible twos," b…

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Stress Got You Down on the Job?

Very important memo to self, staff! – What can WE do to make this a better place to work? That question is one today’s public- and private-sector employers who genuinely care about their workers ar…

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The Answer to All Questions

If I only had one word to describe and answer the questions I have posed to myself since I have been a little girl, the word would be Love. I would wish people were able to reach out to one another…

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people are talking

Wonderful treat for both kids and adults....TY

We didn't have ginger around when I was growing up so I had to discover it on my own as an adult, an…

noted. thank you

Cancer is one of the worst diseases there is Period. Now a days so many things can be liked to the n…

I like broccoli but it sure doesn't like me!