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Inspiration

Why Awareness is the Key to Living a Fuller Life

Before you can achieve peace or happiness in your life, you must become aware of yourself. This is never an easy task as it is much easier to recognize the errors of others rather than take responsibi…

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Stop Stress, and Give from the Heart

Even with the best of intentions, at holiday time we can fall into a mechanical default mode of making our lists, decorating and baking as a chore, rushing around and shopping joylessly. When the expe…

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Choose To Know and Love Yourself

To you, I say love. You are here to love. To do anything other than love goes against all that you are. Love everything and everyone—the light and the darkness, the bitter and the sweet. Choose love o…

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3 Ways to Get Your Nature Fix This Winter

For many people in the Northern hemisphere, scarves, mitts, boots and gloves have become fashion must-haves as the last leaves of autumn are followed by the first snowfall. For many of us, the thought…

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Thanksgiving as a Wellness Practice

Celebrations of a day of thanks are common around the world. Whether these observances mark an annual harvest, peace or something else, their underlying theme is appreciation and gratitude, sentiments…

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Spiritual Pollination: Energy Signals

Spiritual pollination is about what energy we put out into the world. By putting positive energy, thought and action out, we create a world of Divine balance---the same kind of balance that we see…

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Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

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Let the Wisdom of Your Heart Guide You

When I’d be working with a client who was confused about an issue or decision, I’d ask, “What would your heart say?” I often used a technique using two chairs. When the client was sitting in one ch…

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My Top 10 Life Lessons Learned in Half a Century

I woke up one day and…voilà! I'm 50 years old. In the words of the Talking Heads, "How did I get here?" Born in the middle of the night, two weeks late, I violently entered the world at nine and…

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Overcoming Your Struggle to Meditate

Meditation is misunderstood way too often. It's simple when written down: just calm the mind and be still, breathe, pay attention and be present. But, it’s not always so easy in practice. The mind is …

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people are talking

A one-inch chunk of ginger goes into every smoothie I make, along with a frozen banana, carrot, spin…

Interesting. It always seemed a "given" that it would "hurt" more in depressed people, but that alwa…

News to mental health researchers: Don't play games with a person's mental health. This methodology …

The Winner: Whiskey. also works very well for intestinal upset, with sudden onset of gut pain from a…

Awesome-thanks for sharing :)