START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Spirit

Which Meditation Technique is Right for You?

For a breakdown of some of the meditation techniques listed below, and exactly how to do them, the above below gives a good outline (skip to 1:10). The data is in, and meditation works; not only d…

58 comments

One Thing You Should Avoid Doing an Hour Before Bedtime

“Oh sleep! It is a gentle thing; Beloved from pole to pole,” said British poet Samuel Taylor Coleridge. But sometimes, the gentle beloved eludes our eyes, leaving our body and mind feeling tired wh…

133 comments

5 Practices to Transform Your Life

A belief is yours to choose… so choose with care. What someone says about you isn’t automatically a true reflection of who you are. While their words can tell you something about them, your opinion of…

59 comments

What Most Popular Music is Missing

Since time immemorial, humanity has used music to communicate. Expressing sentiments and feelings in ways words often cannot, music is a way of reaching out and sharing our hearts. Too much of our …

81 comments

Prioritize These 3 Key Things In Your Life

SIMPLICITY Enjoy and embrace simplicity. No, that doesn’t mean poverty. Nor is that the polar opposite of wealth. Living simply is experiencing and appreciating the small things in life that are…

53 comments

Why Do You Do Good–For Ego or Humanity?

I’m on a plane headed toward a conference filled with spiritual self-help authors. They're committed to helping people live their best lives. At these events, I always hear people approach these cel…

66 comments

Eat 9 Walnuts a Day to Keep Stress at Bay

Walnuts are a wonder nut, that offer almost too many health benefits to count. Here is a quick list: Walnuts are a rich source of dietary fiber, antioxidants and omega-3 fatty acids. These compound…

132 comments

How to Feel a Natural Rush of Oxytocin (the ‘Love Hormone’)

Sometimes the simplest way to drop the baditude and bring on the happiness can come through an everyday action. Certain actions activate oxytocin, aka the love hormone, which is known to induce feelin…

96 comments

National Stress Awareness Month

April is National Stress Awareness Month and most of us are experiencing increasing stress levels. We know we should reduce our level of stress, but it can seem too hard to do when we’re just tryin…

117 comments

Make Your Choices Serve Your Reality

During the course of daily life, we are faced with a series of choices. Each choice comes with its own consequences, some lasting longer than others. Choices made out of fear or desperation will lead …

39 comments

people are talking

Pay attention to what you are putting in your body. I don't believe in these cleanses. Not healthy i…

I have used it as a scrub before. Works great!

Ginger also cures nausea.

I have just read the attached PDF, I may try to make a Bumble Bee box too :-)