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Peace

Ease Stress in 5 Minutes with Meditation

Its that time of year again when the holidays are over and life gets busy, your workload is picking up, kids are back at school, and autumn is beckoning. So how best to maintain your peace amidst …

63 comments

When Caring Becomes Stressful

  Too often many of us who care about social causes and the environment separate our personal stress level from our social or environmental mission. We may think that chronic stress in th…

192 comments

True Peace & Happiness Are Not What You Think

Some time ago Deb went to run a bath and was startled to find a spider in the tub. At that moment she was presented with a choice: flush the spider down the drain or take the time to get it out (beari…

88 comments

Nourishing the Collective Heart

I am passionate about the Global Coherence Initiative (CGI) and want to tell you more about it! With an international membership of 60,834, GCI has developed advanced sensing technology to observe…

113 comments

Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and youll probably find at least one organization working to address it. Many of these organizations have e…

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How the Heart Helps You Change

Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What weve learned at Institute of HeartMath is that when you really want to change, reinfo…

146 comments

3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why. You probably know the statistics. Not enough sleep affects quality of life emotional well-…

224 comments

How to Cope With Suffering & Find Your Peace

There sure is a lot of anger and fear flying around at the moment, almost literally with airplanes being shot down and missiles shooting through the sky. It may seem like its all happening a long way…

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How to Enrich Your Life

  One of the most wonderful aspects of living from the heart is how it enhances the positive-feeling textures of life. When my heart is open, food tastes better, the roses in my garden look more…

121 comments

Loving Yourself Means Warts and All

Did you ever think or say to yourself: Im worthless, Ill never amount to anything. Were easily obsessed with with who we and how we appear to others, if we are even lovable; we constantly confron…

65 comments

people are talking

Since we regularly have high winds up here, I've given up on doing outside decor, but I do special t…

I use nutmeg in my sweet potato, butternut squash and pumpkin pies.

I'd like to see this put into practice if only for the humour a doctor would get of a patient standi…