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4 Ways Mindfulness Transforms Your Life (As It Did For the Seahawks!)

Thereís an amazing epidemic sweeping America and itís a healthy, vital and enriching one. In every walk of life people are hearing about the value and importance of mindfulness and meditation. For ins…

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Super Bowl and TIME Magazine Both Focus on Mindfulness

Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, the moment we focus attention on one thing and bring the mind in…

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Meditation Awakens Your Inner Joy

Within you is a fountain of joy, within you is an ocean of bliss! Swami Sivananda While in Greece we were invited to a local village dance. It was to be held in a nearby field, and we were fascinat…

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7 Powerful Quotes From Dr. Martin Luther King, Jr.

To celebrate Dr. Martin Luther King, Jr.'s enduring and powerful message of peace and acceptance, here are some of his wise words. Which quote is most powerful for you? --------------- We must come …

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Mindfulness Meditation Is The Direct Way To Happiness

We often wonder what our lives would be like without meditation or mindfulness. We were talking with our partner, neuroscientist and yogi Brian Jones, about this recently who said, ďWith all the mass …

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How to Honor Dr. Martin Luther King Jr.

January 20 marks the official† observance of Dr. Martin Luther King Jrís birthday. While many may not realize it, Martin Luther King Jr. day is a national holiday. Last year, I wrote about the lessons…

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Top 5 Regrets People Have on their Deathbed

I have always felt that if people could somehow be reminded of their death†every day, they might live their lives quite differently.†I don't mean this in a morose way, but death is inevitable and yet …

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How to Avoid Negativity With Mindfulness

Did you ever get into a heated argument with someone over a meaningless issue, only to find that encounter constantly replaying itself in your head, as if itís stuck to you like glue? You donít want t…

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How to Start Having Mindful Relationships

Accepting Emotional Responsibility A lot of folks out there are just plain uncomfortable with the emotional responsibility of relationships, and it stumps me. I think of responsibilities in my …

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Let This Year be Cruelty-Free

Even without our Gregorian calendars urging us to shift into 2014, I think we would all on some primal level still feel a call to transform with the seasons. Whether you are embracing the introspectiv…

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My beloved cat is 18 years old.She has a few problems but is comfortable and happy to be at home in …