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5 Ways To Go Out Of Your Mind And Get Happy

You know what itís like when you get stressed, as if youíre going out of your mind: ďOh no, Iím losing it, Iím going crazy, I canít take any more.Ē And how the more thoughts you have like this the mor…

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What Most Popular Music is Missing

Since time immemorial, humanity has used music to communicate. Expressing sentiments and feelings in ways words often cannot, music is a way of reaching out and sharing our hearts. Too much of our …

88 comments

Become a Guru in Just 2 Weekends

Every day we get sent emails proclaiming the latest discovery, teacher or workshop that we MUST do if we are to have lasting happiness and self-mastery. Each proclaims that if we follow their instruct…

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Heartbreaking: Giraffe Kisses Dying Zookeeper

Northern European countries have lately been†making headlines about giraffes -- primarily due to their controversial policy of euthanizing healthy zoo giraffes to prevent inbreeding. But today, the Eu…

270 comments

Science of Kindness – Increase Your Health

It is said kindness is its own reward; it is love in action. But did you also know that kindness is also joy fulfilled? We devote great effort and time to the pursuit of joy. Those who show kindnes…

112 comments

5 Ways Meditation Makes You Kinder

My religion is very simple. My religion is kindness. The Dalai Lama When we were on our honeymoon we had the joy to sit with the Dalai Lama at his residence in McLeod Ganj, India. He held our hands…

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Defeat the Zombie Apocalypse with Mindfulness

I donít want to scare you, but have you seen the zombies? They are everywhere, youíll find them in your town, in your street, and thereís every chance that youíll wake up in the morning with one sl…

101 comments

How a Healing Space Design Soothed This Breast Cancer Victim

My name is Robert F. Esterley III. My friend, Sherri Eberhart, allowed me the opportunity to create a healing space for her during the final months of her battle against breast cancer. Hereís our s…

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10 Ways Mindfulness Turns Fear Into An Ally

At first glance you might not put mindfulness and fear together, or think that one can counterbalance the other. But while mindfulness invites us to be present with fear rather than run from it, it al…

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4 Ways Mindfulness Transforms Your Life (As It Did For the Seahawks!)

Thereís an amazing epidemic sweeping America and itís a healthy, vital and enriching one. In every walk of life people are hearing about the value and importance of mindfulness and meditation. For ins…

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Used to have a coworker that used way too much perfume and she was giving us all headaches with the …

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I held my cat for 3 days straight, till she passed.(2010) She lived to the age of 21 & i still m…

There's something else not mentioned here that's in favor of shelter animals as pets. Many animal sh…