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	<title>Healthy and Green Living &#187; Self-Help</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 24 Jul 2008 21:51:55 +0000</pubDate>
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		<title>Energize with the Golden Sun Healing</title>
		<link>http://www.care2.com/greenliving/energize-with-the-golden-sun-healing.html</link>
		<comments>http://www.care2.com/greenliving/energize-with-the-golden-sun-healing.html#comments</comments>
		<pubDate>Wed, 23 Jul 2008 11:00:04 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[golden sun healing]]></category>

		<category><![CDATA[grounding]]></category>

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		<description><![CDATA[The Golden Sun is a symbol used to represent the endless supply of energy you have, with which you can create any kind of life you desire. The symbol reminds you that your energy is alive, renewable, and constantly available. The Golden Sun is a beacon for the energy you’ve lost or given away to relationships or situations in your life.]]></description>
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		<item>
		<title>My Most Insightful Meditation: What’s Yours?</title>
		<link>http://www.care2.com/greenliving/annies-most-insightful-meditation.html</link>
		<comments>http://www.care2.com/greenliving/annies-most-insightful-meditation.html#comments</comments>
		<pubDate>Thu, 26 Jun 2008 18:00:51 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[guided meditation]]></category>

		<category><![CDATA[healing]]></category>

		<category><![CDATA[insight]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/annies-most-insightful-meditation.html</guid>
		<description><![CDATA[As simple and as informal as this guided meditation is, I never fail to gain insight, wisdom, and healing, when I remember to do it! It has come to my aid, for example, in situations as diverse as helping me during a horrible fight with my mother when all my “buttons” were triggered (and the insight I gained was transformative), to helping with a writer's block that occurs occasionally.]]></description>
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		<item>
		<title>7 Steps to a Harmonious Life</title>
		<link>http://www.care2.com/greenliving/7-steps-to-a-harmonious-life.html</link>
		<comments>http://www.care2.com/greenliving/7-steps-to-a-harmonious-life.html#comments</comments>
		<pubDate>Mon, 23 Jun 2008 18:00:47 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[breathing]]></category>

		<category><![CDATA[harmony]]></category>

		<category><![CDATA[inner calm]]></category>

		<category><![CDATA[prana]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/7-steps-to-a-harmonious-life.html</guid>
		<description><![CDATA[“Yesterday is only a dream and tomorrow is only a vision; but today, well-lived, makes every yesterday a dream of happiness and every tomorrow a vision of hope.”<br />
--Sanskrit text]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/7-steps-to-a-harmonious-life.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>6 Love Affirmations</title>
		<link>http://www.care2.com/greenliving/six-love-affirmations.html</link>
		<comments>http://www.care2.com/greenliving/six-love-affirmations.html#comments</comments>
		<pubDate>Fri, 20 Jun 2008 18:00:32 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[couples]]></category>

		<category><![CDATA[creativity]]></category>

		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/six-love-affirmations.html</guid>
		<description><![CDATA[These six positive affirmations, devised by renowned couples' counselors, can help you reprogram yourself to invite more genuine love into your life. You can print the affirmations out and post them in different places that you frequent during your daily routine, such as your dashboard or your refrigerator or beside your bed.]]></description>
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		</item>
		<item>
		<title>All You Need You Already Have: A Meditation</title>
		<link>http://www.care2.com/greenliving/meditation-you-have-all-you-need.html</link>
		<comments>http://www.care2.com/greenliving/meditation-you-have-all-you-need.html#comments</comments>
		<pubDate>Tue, 17 Jun 2008 18:00:34 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/meditation-you-have-all-you-need.html</guid>
		<description><![CDATA[The deepest wisdom of life is within you waiting, waiting for you to remember. Begin with a sense of completion, that all you need, you already have, that all you need to be, you already are, that all you need to know, you already know.]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/meditation-you-have-all-you-need.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Your Horoscope Colors for Luck and Success</title>
		<link>http://www.care2.com/greenliving/horoscope-colors-luck-success.html</link>
		<comments>http://www.care2.com/greenliving/horoscope-colors-luck-success.html#comments</comments>
		<pubDate>Fri, 13 Jun 2008 20:00:16 +0000</pubDate>
		<dc:creator>Cait Johnson</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/horoscope-colors-luck-success.html</guid>
		<description><![CDATA[Good luck usually follows when we align with our true selves, so wearing or surrounding ourselves with the colors that are best for our sun sign can really help! Find out the colors for your horoscope so you can walk into the new year dressed for success.]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/horoscope-colors-luck-success.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Do You Get Enough Sleep? Quiz</title>
		<link>http://www.care2.com/greenliving/do-you-get-enough-sleep-quiz.html</link>
		<comments>http://www.care2.com/greenliving/do-you-get-enough-sleep-quiz.html#comments</comments>
		<pubDate>Fri, 13 Jun 2008 12:00:08 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Healthy Beauty Basics]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Quizzes]]></category>

		<category><![CDATA[Self-Help]]></category>

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		<description><![CDATA[Sleep is the physiological function that helps nourish our mind, body, and soul, essential for good health and upbeat spirits. Better sleep gives you more energy, improves your mood, makes you less prone to accidents and less irritable, and increases your life span.]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/do-you-get-enough-sleep-quiz.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Chant Overtones</title>
		<link>http://www.care2.com/greenliving/how-to-chant-overtones.html</link>
		<comments>http://www.care2.com/greenliving/how-to-chant-overtones.html#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:00:38 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/how-to-chant-overtones.html</guid>
		<description><![CDATA[If the voice is a natural healing instrument, then the overtones are its aura, its bioenergetic field. They are what makes sound organic--full of vitamins and minerals. At higher levels they can be likened to the music of angelic orders. High-frequency sound in the form of overtones can be an agent for charging the cortex of the brain and therefore the central nervous system.]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/how-to-chant-overtones.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Forgiveness Meditation</title>
		<link>http://www.care2.com/greenliving/forgiveness-meditationforgiveness-2.html</link>
		<comments>http://www.care2.com/greenliving/forgiveness-meditationforgiveness-2.html#comments</comments>
		<pubDate>Fri, 06 Jun 2008 14:00:37 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/forgiveness-meditationforgiveness-2.html</guid>
		<description><![CDATA[<img src="http://dingo.care2.com/newsletters/natural_lifestyle/dove.jpg" alt="photo"/><br /> ]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/forgiveness-meditationforgiveness-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Slow Down: Banishing Hyperthought</title>
		<link>http://www.care2.com/greenliving/slow-down-banishing-hyperthought.html</link>
		<comments>http://www.care2.com/greenliving/slow-down-banishing-hyperthought.html#comments</comments>
		<pubDate>Mon, 19 May 2008 21:00:28 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/slow-down-banishing-hyperthought.html</guid>
		<description><![CDATA[Whose mind isn’t racing, given the hyper pace of modern life and incoming information? Here is an exercise to slow down your mind and sanely process ideas, tasks, and thoughts so you don't simply react to things without being fully aware; to stop your mind from racing.]]></description>
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