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	<title>Healthy and Green Living &#187; Self-Help</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Wed, 04 Nov 2009 18:03:41 +0000</pubDate>
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		<title>Meditation Technique to Clean and Heal the Eyes</title>
		<link>http://www.care2.com/greenliving/candlelight-insight.html</link>
		<comments>http://www.care2.com/greenliving/candlelight-insight.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:13:20 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[clarity]]></category>

		<category><![CDATA[concentration]]></category>

		<category><![CDATA[eyes]]></category>

		<category><![CDATA[eyesight]]></category>

		<category><![CDATA[Meditaiton]]></category>

		<category><![CDATA[Relaxation Methods]]></category>

		<category><![CDATA[Yoga Routines]]></category>

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		<description><![CDATA[If you’ve ever been transfixed by a candle flame and felt your mind clear, you may have been tapping into a yogic focusing practice called trataka. The Hatha Yoga Pradipika defines trataka as “looking intently with an unwavering gaze at a small point until tears are shed.” This simple technique has a purifying, invigorating effect [...]]]></description>
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		<title>6 Morning Makeovers</title>
		<link>http://www.care2.com/greenliving/6-morning-makeovers.html</link>
		<comments>http://www.care2.com/greenliving/6-morning-makeovers.html#comments</comments>
		<pubDate>Sat, 31 Oct 2009 12:06:53 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Peace]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Boost Your Energy]]></category>

		<category><![CDATA[Healthy Morning Routines]]></category>

		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/6-morning-makeovers.html</guid>
		<description><![CDATA[Do you hide under the covers when the sun comes up? Not to worry. With a few tweaks in your routine, you can transform your morning into the most nourishing, energizing part of your day. Try the seven simple rituals below for two weeks and see if ayurveda&#8217;s promises come true for you. According to [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/6-morning-makeovers.html/feed</wfw:commentRss>
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		<item>
		<title>Is Fall Sapping Your Energy? 5 Tips to &#8220;Fall&#8221; Back On</title>
		<link>http://www.care2.com/greenliving/is-fall-sapping-your-energy-5-tips-to-fall-back-on.html</link>
		<comments>http://www.care2.com/greenliving/is-fall-sapping-your-energy-5-tips-to-fall-back-on.html#comments</comments>
		<pubDate>Fri, 30 Oct 2009 18:01:28 +0000</pubDate>
		<dc:creator>Megan, selected from Intent.com</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Neighborhood]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[fall]]></category>

		<category><![CDATA[leaves]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/is-fall-sapping-your-energy-5-tips-to-fall-back-on.html</guid>
		<description><![CDATA[ The winds of seasonal change are blowing. There is plenty of orange going around from falling leaves out here in the East to carved pumpkins and mums on doorsteps. In color therapy, orange is the hue of cheerfulness. Therefore I expect to be greeted with sunny dispositions; instead I hear a few mumbled words [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/is-fall-sapping-your-energy-5-tips-to-fall-back-on.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Frustrated and Irritable? Getting Real About Stress</title>
		<link>http://www.care2.com/greenliving/what-makes-you-get-frustrated-and-irritable-getting-real-about-stress.html</link>
		<comments>http://www.care2.com/greenliving/what-makes-you-get-frustrated-and-irritable-getting-real-about-stress.html#comments</comments>
		<pubDate>Tue, 27 Oct 2009 22:03:57 +0000</pubDate>
		<dc:creator>Ed and Deb Shapiro</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Ed and Deb]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[inner life]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[relaxation]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/what-makes-you-get-frustrated-and-irritable-getting-real-about-stress.html</guid>
		<description><![CDATA[Does your mother-in-law make you want to bite your nails? Does your work make you feel overwhelmed and unable to cope? What do you do when you just want to scream and stop the world?
Stress is a derivation of the Latin word meaning &#8220;to be drawn tight&#8221;&#8211;which is exactly what happens when too many bills [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/what-makes-you-get-frustrated-and-irritable-getting-real-about-stress.html/feed</wfw:commentRss>
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		<item>
		<title>What&#8217;s Your Ideal Work Environment?</title>
		<link>http://www.care2.com/greenliving/whistle-while-you-work.html</link>
		<comments>http://www.care2.com/greenliving/whistle-while-you-work.html#comments</comments>
		<pubDate>Mon, 26 Oct 2009 14:09:24 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Offices]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Lifestyles]]></category>

		<category><![CDATA[work environments]]></category>

		<category><![CDATA[Yoga Methods]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/whistle-while-you-work.html</guid>
		<description><![CDATA[Work can fulfill us or deplete us. And since we spend easily half our waking hours on the job, our occupation affects our longevity and health.
If we learn how to explore the full potential of our ayurvedic constitution (prakriti), we can design our lifestyles accordingly, reaping maximum success from our labors and increasing our levels [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/whistle-while-you-work.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Beyond the Intellect</title>
		<link>http://www.care2.com/greenliving/beyond-the-intellect.html</link>
		<comments>http://www.care2.com/greenliving/beyond-the-intellect.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 00:13:01 +0000</pubDate>
		<dc:creator>Isha Judd</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Isha Judd]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[enlightenment]]></category>

		<category><![CDATA[intellect]]></category>

		<category><![CDATA[why walk when you can fly]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/beyond-the-intellect.html</guid>
		<description><![CDATA[A Japanese Zen master once received a university professor who came to inquire about Zen. The master served tea. The Japanese tea ceremony is long and complex, and the scientist became increasingly impatient as the master went calmly through the 54 steps of the ceremony. When the tea was ready, he began to fill his [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/beyond-the-intellect.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>10 Steps to Managing Anger</title>
		<link>http://www.care2.com/greenliving/10-steps-to-managing-anger.html</link>
		<comments>http://www.care2.com/greenliving/10-steps-to-managing-anger.html#comments</comments>
		<pubDate>Sun, 11 Oct 2009 12:09:00 +0000</pubDate>
		<dc:creator>Megan, selected from Ode magazine</dc:creator>
		
		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Peace]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[anger]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10-steps-to-managing-anger.html</guid>
		<description><![CDATA[As a growing girl I was tutored by my mother to avoid displaying emotions like laughing loudly, jumping up in joy and showing aggression of any kind in public. I was discouraged to act on my feelings and let it all hang out. Be a Lady, I was told. Even the school where I studied [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/10-steps-to-managing-anger.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Breaking With Tradition</title>
		<link>http://www.care2.com/greenliving/breaking-with-tradition.html</link>
		<comments>http://www.care2.com/greenliving/breaking-with-tradition.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 19:33:04 +0000</pubDate>
		<dc:creator>Isha Judd</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Isha Judd]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[awakening]]></category>

		<category><![CDATA[awareness]]></category>

		<category><![CDATA[enlightenment]]></category>

		<category><![CDATA[inner peace]]></category>

		<category><![CDATA[religion]]></category>

		<category><![CDATA[tradition]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/breaking-with-tradition.html</guid>
		<description><![CDATA[It amazes me how much importance we put in tradition. We think that the fact generations before us always did something a certain way, somehow makes that behavior more valuable, more sacred, more righteous. Yet we only have to look at our personal lives to see that repetitive behaviors are not necessarily beneficial. Would we [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/breaking-with-tradition.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Can&#8217;t Buy Me Love</title>
		<link>http://www.care2.com/greenliving/cant-buy-me-love.html</link>
		<comments>http://www.care2.com/greenliving/cant-buy-me-love.html#comments</comments>
		<pubDate>Wed, 16 Sep 2009 18:33:15 +0000</pubDate>
		<dc:creator>Isha Judd</dc:creator>
		
		<category><![CDATA[Guidance]]></category>

		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Isha Judd]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Spirituality]]></category>

		<category><![CDATA[abundance]]></category>

		<category><![CDATA[enlightenment]]></category>

		<category><![CDATA[inner peace]]></category>

		<category><![CDATA[innocence]]></category>

		<category><![CDATA[LOA]]></category>

		<category><![CDATA[money]]></category>

		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/cant-buy-me-love.html</guid>
		<description><![CDATA[Have you ever really wanted something in your life? Something you put all your heart into achieving? What happened when you finally achieved it? Was there a rush of adrenaline? A feeling of triumph? Ok. Then what happened? Chances are, you started working towards a new goal. Maybe something more challenging.
It seems that no matter [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/cant-buy-me-love.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Caretakers, Reward Yourself</title>
		<link>http://www.care2.com/greenliving/caretakers-reward-yourself.html</link>
		<comments>http://www.care2.com/greenliving/caretakers-reward-yourself.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 18:21:57 +0000</pubDate>
		<dc:creator>Megan, selected from Intent.com</dc:creator>
		
		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[caretakers]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/caretakers-reward-yourself.html</guid>
		<description><![CDATA[Many of us spend a large percentage of time taking care of others: our children, grandchildren and elderly members of the family. We also have responsibilities to our partners, our pets and if we work, our bosses. AND if we are in our own business, we are responsible to the entire staff and the clients [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/caretakers-reward-yourself.html/feed</wfw:commentRss>
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