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Spirituality and Technology

How Yoga Changed My Life Forever

I believe yoga saved my life. I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my mother’s guest room wishing I could just evaporate. I appealed to God …

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Coping Through Crises by Connecting With Others

When a crisis happens, our stress tolerance level depletes from the shock and emotional pain. We become overwhelmed, which inhibits our capacity to cope. Yet, it’s completely understandable why we wou…

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Maintain A Willingness to Embrace Change in Life

An undeniable truth about the physical universe is that change is constant. From the tiniest known particles on Earth to an estimated 500 billion galaxies in our universe, everything is in motion. All…

217 comments

Your Mercury Retrograde Survival Guide

Twenty years ago, if you said the words “Mercury Retrograde” out loud, most people would look at you funny (and not necessarily with humor), and say, “what?” I really don’t know much about astrolog…

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Tips for the Decision-Making Process

Decision-making is the “reasoning” process we use to select a course of action from among any number of possibilities. Making a decision either can involve a period of deliberation or seemingly none a…

231 comments

The Nature of Stress – 2 Key Indicators

What is stressful for some, may be exciting, even invigorating for others. Think of the high dive, a colossal roller coaster or a ride down the rapids. Perhaps these all might cause some trepidation i…

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Keeping New Year’s Resolutions – 4 Heart Power Tips

A lot of people make resolutions about aspects of themselves they hope to change and improve for the upcoming year. The most common ones are:  spending more time with family and friends; getting more …

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Teaching Children to Give – Helpful Tips

To help you step into the holiday spirit and remember its real meaning, I’d like to share a short video called "A Recipe of Care" with you; and then I’d like to share some tips on how we can teach our…

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Stop Stress, and Give from the Heart

Even with the best of intentions, at holiday time we can fall into a mechanical default mode of making our lists, decorating and baking as a chore, rushing around and shopping joylessly. When the expe…

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Thanksgiving as a Wellness Practice

Celebrations of a day of thanks are common around the world. Whether these observances mark an annual harvest, peace or something else, their underlying theme is appreciation and gratitude, sentiments…

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I love sleep. My life has the tendency to fall apart when I'm awake. --- Ernest Hemingway

I noticed the comment about finishing with the cold rinse. I started doing this because it is good …

I pleaded him so that we can come back again but he said no, I was so confused and does not know how…