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Staying Fit at Any Age (video)

This video features a fit 57-year-old school principal who explains how she stays fit by eating a healthy diet and exercising. First we see her body as compared to a 32-year-old. Then we’re told about normal body changes as we age, and we get advice on nutrition and exercise for the 30s, the 40s, and the 50s.

Whatever your age, you can benefit from the advice in this video.

Photo credit: adria.richards

Related:
5 Ways to Stay on a Diet and Lose Weight (video)
5 Secret Tips to Lose Weight (video)
The Secret to a Sexy Butt & Legs (video)
Great Ideas for Weight Loss (3 videos)

Read more: Fitness, General Health, Health, Videos, Videos, Women's Health, , , , ,

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BONUS butterfly credits

Cris Popenoe

also by Cris Popenoe

40 comments

+ add your own
Anna Undebeck Anna U.
5:51AM PDT on Apr 25, 2013

Thanks for sharing!

Elena T. Elena T.
11:33PM PST on Feb 12, 2013

Thank you :)

susan k. susan k.
5:03AM PST on Nov 22, 2012

Thanks

Heather M Heather M.
9:09PM PST on Nov 8, 2012

My auntie is 84 and still cuts her own lawn, manages a large garden. She sometimes spends hours in the garden. She looks great too. Someone to look upto.

Setare Ahmadi Setare A.
8:59PM PST on Nov 8, 2012

thanks. i believe eating organic foods and have a regular exercise in Gym....Being positive in life. is a Key to be young.

Reduce fast foods. oily foods......Always eat less.

Donna Hamilton Donna H.
8:24AM PDT on Jun 9, 2012

Thanks for the info.

Emma S. Emma S.
8:07AM PST on Dec 8, 2011

Thanks for this - and for the salutary warning from Linda...

Tim Cheung Tim C.
11:04AM PDT on Sep 13, 2011

thanks.

karin m. Karin M.
5:25AM PDT on Sep 26, 2010

Thanks Cris.

Vera Y. Vera Y.
5:11PM PDT on Sep 23, 2010

the work out i rather preffer is yoga, it is good for the body and also for the mind

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