This video features a fit 57-year-old school principal who explains how she stays fit by eating a healthy diet and exercising. First we see her body as compared to a 32-year-old. Then we’re told about normal body changes as we age, and we get advice on nutrition and exercise for the 30s, the 40s, and the 50s.
Whatever your age, you can benefit from the advice in this video.
Photo credit: adria.richards