Stop Procrastinating: Eat That Frog! – Book Giveaway

We are giving away three copies of Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy. Check out this excerpt and leave a comment for your chance to win the book!

The Truth About Frogs

Mark Twain once said that if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long.

Your “frog” is your biggest, most important task, the one you are most likely to procrastinate on if you don’t do something about it. It is also the one task that can have the greatest positive impact on your life and results at the moment.

Practice Creative Procrastination

Creative procrastination is one of the most effective of all personal performance techniques. It can change your life.

The fact is that you can’t do everything that you have to do. You have to procrastinate on something. Therefore, procrastinate on small tasks. Put off eating smaller or less ugly frogs. Eat the biggest and ugliest frogs before anything else. Do the worst first!

Everyone procrastinates. The difference between high performers and low performers is largely determined by what they choose to procrastinate on.

Since you must procrastinate anyway, decide today to procrastinate on low-value activities. Decide to procrastinate on, outsource, delegate, and eliminate those activities that don’t make much of a contribution to your life in any case. Get rid of the tadpoles and focus on the frogs.

Priorities versus Posteriorities

Here is a key point. To set proper priorities, you must set posteriorities as well. A priority is something that you do more of and sooner, while a posteriority is something that you do less of and later, if at all.

Rule: You can get your time and your life under control only to the degree to which you discontinue lower-value activities.

One of the most powerful of all words in time management is the word no! Say it politely. Say it clearly so that there are no misunderstandings. Say it regularly as a normal part of your time management vocabulary.

Say no to anything that is not a high-value use of your time and your life. Say no graciously but firmly to avoid agreeing to something against your will. Say it early and say it often. Remember that you have no spare time. As we say, “Your dance card is full.”

For you to do something new, you must complete or stop doing something old. Getting in requires getting out. Picking up means putting down.

Creative procrastination is the act of thoughtfully and deliberately deciding upon the exact things you are not going to do right now, if ever.

Excerpted from Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy. Published by Berrett-Koehler Publishers, Inc.

WIN THE BOOK! Enter a comment below and you will automatically be entered to win one of three copies of Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy. Winners will be announced February 2. Good luck!


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Please email Samantha at to claim your new book. Thanks to everyone who entered!

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Donna Hamilton
Donna Hamilton3 years ago


Howell Cohen
Howell Cohen3 years ago

I appointed myself the president of the local procrastinators club. One day I'll send out invitations to others to join and wait (and wait) for the RSVPs.

Lynda S.
Lynda S.3 years ago

I was going to write a comment to win the book. I'll do it later.

Pamela G.
Pamela G.3 years ago

I wanted to do the daily clicks for CARE and think that it is very important so I get the daily email. It's in my face then and I do it quite happily. It doesn't even take a lot of time to do.
I procrastinate a lot, I get very stressed about something and it's all stress that I give myself. After putting something off for a few months, I finally have to do something and I cry and feel very sorry for myself. Five minutes later, it's done and I wonder what all the fuss was about!
I then promise myself I will never put anything off again to that extent..but I always do.
I know the solutions but I can't seem to break the habit. I managed to give up smoking but I find this a lot harder than that!

Jackie C.
Jackie C.3 years ago

My first impulse was to read this later but I read enough to feel it was a good article and completed. Now that is one less thing to put on my to do list for later. LOL

Debbie Crowe
Debbie Crowe3 years ago

I really like what this article says about Creative Procrastination. When I have to procrastinate, do it to Low-value activities. Work on the Big Stuff first!!

No offense; but, I won't eat any frogs (LOL).

Mac C.
mac C.3 years ago

I like your advice on what to procrastinate on. Thank you.

Danuta Watola
Danuta Watola3 years ago

Thanks for the article.

Michele Wilkinson

Thank you

Teresa Wlosowicz
Teresa W.3 years ago

Is this advice for storks?