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Strawberry Season

Strawberry Season

While strawberries can be found at our local supermarkets year-round, we are fast approaching this familiar fruitís natural season, when you can grow them yourself or go to local farms and pick your own.

Strawberries pack a nutritional punch, being rich in vitamin C and manganese, as well as boasting potassium, folate, vitamind B2, B5, B6, and K, omega-3 fatty acids, magnesium, and copper.† Available in more than 600 varieties, strawberries can be found in a range of colors, textures and sizes, with the smaller ones, such as the alpine strawberry or fragaria virginiana, usually having the most intense flavor.† Experience has probably already told you that strawberries have a very short shelf life, perishing within a few days of purchase.† To best store strawberries that are to be eaten within a couple of days, be sure to remove any that have mold or are beginning to turn in order to prevent them from contaminating the other berries.† Refrigerate the good berries, well-covered, unwashed and uncut.

Fresh strawberries can also be frozen and stored for up to a year.† To freeze them, wash and pat dry the berries gently.† Place the berries on a cookie sheet in a single layer and freeze.† Once frozen, transfer berries to a heavy, plastic food storage bag, along with a spritz of lemon juice to help them maintain their color.

Of course, naturally sweet, fresh strawberries are beyond yummy, but the culinary possibilities of this fruit are pretty endless, from traditional desserts like shortcake and sorbet to more savory delights, including salads.†† Whatever your pleasure, when you see these little red wonders at your farmers market, you’ll know that spring has truly come.

Read more: All recipes, Appetizers & Snacks, Basics, Desserts, Fitness, Food, Nature, Raw, Soups & Salads, Vegan, Vegetarian, , , , , , , , , , , , , ,

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Terri Hall

Terri Hall lives in the Hudson Valley with her family. In addition to writing, Terri works with public television and radio stations/networks in the area of new media, and leads workshops on authentic and empowered living.

126 comments

+ add your own
12:35AM PDT on Jul 16, 2014

extraordinary

12:13AM PDT on Jul 16, 2014

fantastic work.

12:30AM PDT on Jul 13, 2014

yummy....... nice :)

11:33PM PDT on Jul 12, 2014

Thank you buddy :%%%%%%%%%%

12:57AM PDT on May 20, 2014

impressive

12:34AM PDT on May 20, 2014

superb!

2:49AM PDT on Apr 12, 2014

impart for wide this example

12:57AM PDT on Apr 11, 2014

loved it

12:23AM PDT on Apr 11, 2014

good

4:43AM PDT on Apr 4, 2014

good work

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