Stress Management Story

This short and amusing illustration of how to manage stress really hit home for us. There’s nothing like a good story to help us get the point, so check out the Glass of Water theory of stress management here:

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, “How heavy is this glass of water?”

Answers called out ranged from 8 ounces to 20 ounces.

The lecturer replied, “The absolute weight doesn’t matter. It depends on how long you try to hold it. If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm. If I hold it for a day, you’ll have to call an ambulance.

“In each case, it’s the same weight, but the longer I hold it, the heavier it becomes.” He continued, “And that’s the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won’t be able to carry on.

“As with the glass of water, you have to put it down for a while and rest before holding it again. When we’re refreshed, we can carry on with the burden.

“So, before you return home tonight, put the burden of work down. Don’t carry it home. You can pick it up tomorrow. Whatever burdens you’re carrying now, let them down for a moment if you can.

“Relax; pick them up later after you’ve rested. Life is short. Enjoy it!”

Sent to us online, source unknown.

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28 comments

Laura Saxon
Past Member 2 years ago

Thanks for sharing.

Duane B.
.3 years ago

Thank you for sharing.

Patricia H.
Patricia H.3 years ago

thanks for sharing

Michele Wilkinson

Thank you

Zee Kallah
Past Member 4 years ago

nice

Robert O.
Robert O.4 years ago

Thanks Annie!

K s Goh
KS Goh5 years ago

Thanks for the article.

Bon L.
Bon L.5 years ago

Thanks for the info.

Symond H.
Symond H.5 years ago

I think creating a 2 or 5 year goal plan might be your best option, because it can help break down your future plans for both work and school in a step by step way where you aren't feeling so overwhelmed with everything.I find that physical exercise, sitting for meditation, not taking the moods or attitudes of others personally, and putting myself in the shoes of others before I speak all go a long way in managing stress and dealing with others.

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Janice P.
Janice P.5 years ago

This is SO TRUE. I have a terrible time putting burdens down. I guess I subconsciously think that, if I keep fretting about something, it will magically be resolved.