Super Spring Cleansing Smoothie

Spring is the perfect time to cleanse your body.  But, detoxing doesn’t have to mean deprivation.  Help your body detox by adding this unique, delicious and nutrient-packed smoothie to your diet.  You’ll be amazed at how good it tastes…and how good it makes you feel.   Here’s the recipe for my super spring cleansing smoothie:

Dr. Michelle’s Super Spring Cleansing Smoothie

1˝ cups of cold water (or more if you prefer a thinner consistency)
6 inches of organic cucumber, sliced in half-inch disks
One stalk of organic celery, sliced in 2-inch pieces
One organic avocado, pit and skin removed

Combine all ingredients in a blender and blend until the texture is smooth.  Adjust the amount of water if you prefer a thinner or thicker consistency.  While you are marvelling at the great taste, you may forget that the celery provides over 14 pain-fighting compounds and loads of vitamins and minerals, including:  riboflavin, vitamin B6, pantothenic acid, calcium, magnesium and phosphorus, vitamins A, C, and K, folate, potassium and manganese. The avocado adds fiber, protein,  healthy fats, vitamins C and K, and folate.  The cucumber is a good source of vitamins A, C and K, pantothenic acid, potassium, magnesium, phosphorus and manganese.


Nils Anders Lunde
PlsNoMessage se3 years ago


Elena T.
Elena Poensgen3 years ago

Thank you :)

Natalie S.
Natalie S.3 years ago

Not sure if this is as delicious as it is nutritious but thanks for sharing!

Linda F.
.3 years ago

while this looks delicious and is certainly nutritious there is NO need to detoxify. our bodies do a great job all on thier own. just cut out the processed foods

Elizabeth Reynolds

I'm just about to start a spring cleanse and this sounds delicious!!

Mia Reh
Mia Reh3 years ago

Thanks for sharing. Great drink.

Tamara R Pearlman

Another great share. And, I just happened to have stocked up on all of these veggies just yesterday. I'd rather consume my nutrients than use supplements. However, you can't get enough of D3!!!

Patricia H.
Patricia H.3 years ago

thanks for sharing

Heather Holland
Heather Holland3 years ago


JL A.3 years ago

all things we'd eat anyhow so a good first approach to cleansing