Sweet Potato Gratin With Coconut Milk and Chipotle Chile

After reading Melissa Breyer’s excellent article on the wonders of root vegetables, I knew I wanted to make something with sweet potatoes right away. To my delight, I found this recipe from Experience Life. I love that it asks for coconut milk rather than heavy cream, making it healthy and vegan! And that it asks for chipotle–combining sweet and spicy is always a great idea to me!

  • 3 pounds sweet potatoes (about six medium), peeled and cut into 1/4-inch rounds
  • One 15-ounce can unsweetened coconut milk
  • 1/2 chipotle chile in adobo sauce, seeded and minced
  • 1 tbs. fresh lime juice
  • 1 tsp. salt
  • 1 tbs. maple syrup
  • 3 garlic cloves, thinly sliced

Preheat the oven to 350 degrees F. In a medium bowl, mix together the sweet potatoes, coconut milk, chipotle chile, lime juice, salt, maple syrup and garlic. Transfer the mixture to a baking dish (8 x 11-inch Pyrex is ideal). Cover with aluminum foil. Bake 45 minutes to one hour, until the sweet potatoes are just tender. Uncover and bake an additional 30 minutes, or until the tops are browned.

Recipe excerpted from The Healthy Hedonist Holidays by Myra Kornfeld (Simon & Schuster, 2007).

For other healthy foods for the season, check out Melissa’s article Top 10 Superfoods for Fall.

Experience Life magazine is an award-winning health and fitness publication that aims to empower people to live their best, most authentic lives, and challenges the conventions of hype, gimmicks and superficiality in favor of a discerning, whole-person perspective. Visit www.experiencelifemag.com to learn more and to sign up for the Experience Life newsletter, or to subscribe to the print or digital version.

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Jonathan Harper
Jonathan Harperabout a year ago


Elena Poensgen
Elena Poensgenabout a year ago

Thank you :)

Dale O.
DaleLovesOttawa O.about a year ago

Sweet potatoes are very healthy, it is difficult to resist them. Looks like a good recipe to try out.

Fi T.
Fi T.about a year ago

Eat with health

Karen Martinez
Karen Martinezabout a year ago

This sounds good, but will wait until the weather cools down before having the oven on for an hour and a half. That's just too long in this 100* heat we're having. Thanks for the recipe.

Erika M.
Erika M.about a year ago

Looks interesting. Thanks

Edvanir L.
Edvanir L.2 years ago

I didn't know sweet potato before come to America, and was getting crazy with market' s signal saying "YAMS", when it was sweet potato. Why do they do it??

Charles B.
Charles B.4 years ago

And it looks really easy to make, just the way I like it!

Charles B.
Charles B.4 years ago

Mmm, will try!
Thanks Megan !

CAROL H.4 years ago

This sounds amazing cant wait to make this dish thank you