Spa Cuisine: Sweetheart Smoothie/Masque – Recipe

Talk about an all-purpose recipe! This delicious, healthful smoothie not only tastes great (and looks very Valentine-y), it can also be applied to your face, where the alpha-hydroxy acid-rich ingredients will smooth and soften your skin. Gives a whole new meaning to the word “smoothie!”

The recipe makes enough for a good-sized drink as well as a generous masque for beautifying winter-tired skin!


¼ cup low-fat plain yogurt
½ cup low-fat milk
1 cup fresh or frozen raspberries
1 cup raspberry sorbet

1.Combine all ingredients in a blender; blend to desired consistency.

2. Pour yourself a glassful to enjoy.

3. Apply the remainder to your face, massaging gently into the skin. Allow mask to remain on for several minutes before rinsing with warm water.

4. Gently towel face dry.

Adapted from Sharing Your Heart by Cait Johnson with Annie B. Bond (Care2 Publishing, 2003). Copyright (c) 2003 by Cait Johnson and Annie B. Bond. Reprinted by permission of Care2 Publishing.
By Annie B. Bond


Patricia H.
Patricia H.3 years ago

thanks for the recipe

Fiona T.
Fi T.3 years ago

It's important to eat well for our body

Tanya W.
Tanya W.3 years ago

I'd be torn between eating and wearing.

Elena T.
Elena Poensgen4 years ago

Thank you :)

Donna Hamilton
Donna Hamilton4 years ago

Sounds wonderful! Thanks.

Tim Cheung
Tim C.5 years ago


Jennifer C.
Past Member 5 years ago

Thanks for sharing.

David M.
Eva Daniher6 years ago


David M.
Eva Daniher6 years ago


Sini K.
Past Member 6 years ago