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Yummy (Vegan) Taco Skillet

Yummy (Vegan) Taco Skillet

Recipe: Taco Skillet From: Miranda Rivera at Plant Based on a Budget

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  • Servings : 4
  • Prep Time : 25m
  • Cook Time : 10m
  • Ready In : 40m

If you’ve ever heard of Campbell’s recipe for Taco Skillet, you would understand how tasty this is. We completely veganized it and it tastes pretty darn close to the original! A simple and warm meal that you can add anything to! Serve with a side salad or vegetables. This recipe is the core of the meal, but I think it would be really tasty if you added bell peppers to the top. You can add your vegetables wherever! This happens to be oil-free, too, so it has a low fat content. Enjoy!

Ingredients

  • 1 cup rolled oats
  • 1 cup lentils, uncooked
  • vegetable broth, enough to cover the lentils (about 1 cup or so)
  • 1 cup tomato soup
  • 1 cup chunky salsa
  • 1 cup water
  • 8 corn tortillas, cut into 1″ pieces
  • 1 Tablespoon all-purpose flour
  • 1 Tablespoon dried onion flakes
  • 1 teaspoon garlic salt
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon onion salt
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon sugar

Method

Step 1

Place lentils in a saucepan with vegetable broth and bring to a boil. Simmer for 15 minutes or until the water has evaporated and the lentils are soft. Place in a food processor with oats. Process to combine.

Step 2

For seasonings (flour, onion flakes, garlic salt, cumin, paprika, chili powder, onion salt, cayenne, and sugar), combine well in a bowl.

Step 3

In a large skillet, or electric skillet, on medium-high heat cook lentil and oat mixture with seasonings. Cook until browned, then add tomato soup, salsa, water, and corn tortillas. Bring to a boil, then cover and cook for 5 minutes. Serve with whatever other vegetables you choose and enjoy.

 

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56 comments

+ add your own
6:57PM PDT on Jul 7, 2014

Sounds great! Thanks for sharing.

4:25AM PST on Dec 10, 2013

Ta.

1:15AM PST on Dec 10, 2013

Thank you :)

10:12AM PST on Nov 25, 2013

Sounds good & not difficult to make, thank you.

8:21PM PST on Nov 24, 2013

TYFS

6:03PM PST on Nov 23, 2013

ty

6:09AM PST on Nov 23, 2013

Thanks,

6:47PM PST on Nov 22, 2013

thanks

12:46PM PST on Nov 22, 2013

Nice to have homemade versions of what's presented on canned soup labels. Thanks.

11:13AM PST on Nov 22, 2013

Thank you for sharing

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