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Stilling The Wanting Mind

The first feeling that many people experience in meditation is desire, or the "wanting mind." You are sitting there, following your breath, and all of a sudden your mind says, "If only I had somethin…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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