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tag: alkaline diet

How to Prevent Kidney Stones

Passing a kidney stone is a painful experience. Once started, there is almost nothing you can do but suffer and endure. If you are between 30 and 60 years of age, your chances of going through this…

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Are You Alkaline or Acidic? Test Your Diet With This Quick Trick

In my video Alkaline Diets, Animal Protein, and Calcium Loss I presented evidence challenging the notion that our body is buffering the acid formed from our diet with calcium from our bones. How then…

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5 Ways to Improve Your Fertility

If you're like most people you probably have vague recollections of boring high school chemistry classes when you hear the word, "pH."  Don't let chemistry class stop you from accessing one of the gre…

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3 Costly Health Mistakes

During my quest for health, I tried many things that didn't work and made plenty of mistakes. Some of these missteps cost me time (not getting better), some cost me money and and some cost me both. Ma…

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The Healing Power of Water

Would you believe that drinking water is one of the most healing things you can do for your body?  It’s true—as long as it is pure, filtered, alkaline water. Yet most water is acidic. Water that measu…

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10 Safe and Natural Ways to Beat Allergies

Spring is officially here. In addition to the birds, flowers, and sweet-smelling air, spring is also the season for allergies. If you suffer from the wide array of seasonal allergy symptoms such as fa…

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17 Ways to Build Better Blood

Your blood feeds every cell, tissue, gland, organ, and organ system in your body. Without strong, oxygen-rich blood these systems can become compromised. Here are 17 ways to build stronger, richer, he…

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4 Essential Alkaline Recipes

Having a balanced alkaline/acid diet is critical for optimum health. With proper balance in your body, you can look forward to: Elastic, youthful skin. Deeper, more restful sleep. Abundant …

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10 Tips for Creating an Alkaline-Acid Balance

In my quest for health, the most important thing I learned, in 1996, was the principle of creating a pH balance in my own body. This helped me regain my health more than any other food regime in my…

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The pH Diet and Your Fertility

If you're like most people you probably have vague recollections of boring high school chemistry classes when you hear the word, “pH.”  Don’t let chemistry class stop you from accessing one of the gre…

33 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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But we still have to exercise ... darn:)

Good news!! I like prunes!!

Just make sure that the meals and snacks every 3-4 hours are small portions. You don't need to doubl…

Good informative article, thanks. Knew they were beneficial to us, but didn't know all the ways the…