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tag: alkalize

8 Ways Acidic Foods Damage Your Body

In small amounts, acidic foods like sugar, food additives, meat, rancid oils, trans fats, and fried food can be handled by your body’s detoxification systems like the kidneys as well as its mineral re…


10 Ways to Alkalize Your Body Today

Acidity has been linked to pain, excess weight and many other health issues. Fortunately, making your body more alkaline (the opposite of acidic) is easy.  Here are 10 ways to alkalize your body for m…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Were I a student, I might find these (and most of them were) helpful (except the "don't fantasize").…

My back problem would prevent me from assuming all but maybe one of these positions.

My knees were torturing me for a couple years - did everything I could to ease the pain, stretching …

Sugar, soy, oxidized poyunsaturated oils? I think not. Youll be hungry again in two hours. Non fat i…