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tag: anger

Acknowledge Your Anger to Help Prevent Disease

The more we learn about disease, the more we start to realize that there is no separation of body from mind. Treating just the symptoms of a disease does us no good if we are not also changing our men…

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How Anger Harms Your Heart

Have you ever gotten so enraged at work that you actually gritted your teeth in frustration? Did your last disagreement with your partner cause you to ball your fists in fury and leave the room? As…

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5 Relationship Red Flags to Never Ignore

When it comes to our significant other we often want to explain away or even deny uneasy feelings, but these relationship red flags should never be ignored. Sometimes we get so wrapped up in the ex…

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5 Surprising Facts About Anger

What makes you angry? The injustices of the world? The jerk who stole your parking space? The spouse who won't get off the couch? Whatever brings out the ire, it's safe to say that you're not the only…

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How To Transform Anger Into Creativity

Anger is a good thing... when we know how to be the master, and not the servant, of this powerful energy. How can we have mastery over our anger so that we use this strong energy in the most creati…

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In Pain? Rewire Your Brain

Pain comes in many varieties—mental, emotional, physical—the list is practically endless. One of the most frustrating and debilitating forms of pain is chronic pain. According to a 2011 report r…

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Are You Using Old Wounds To Vent?

Wounds cry out for attention. If they are physical they cry out with physical pain. If they are psychological they cry out with mental anguish. During the healing process your pain is going to ling…

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Emotions Are Just Recycled Energy

Emotions do not originate with us. They come and go depending on situations, circumstances, relationships, and events. Emotions are never created in isolation; they always come about because of some i…

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5 Ways to Control Your Anger

For some people, anger control is almost impossible without help. Good news! Anger management classes, group therapy and counseling focused on anger management techniques can improve the mental healt…

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Do You Need Anger-Management Treatment?

Anger is a normal emotion, but recurrent rage is not! This is why counseling to teach anger management techniques is helpful. Counseling lets a person learn healthier ways to express discontent. Is yo…

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