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tag: anthocyanidin

Buckwheat: 12 Reasons to Love the Unsung Superfood

Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.  As is often the case with seeds, buckwheat’s nutritional value surpasses grains.  Here are 10 r…

91 comments

Two Berries Delay Brain Aging Two-and-a-Half Years

A Harvard study published in the Annals of Neurology indicates that eating a diet high in blueberries and strawberries can slow brain aging and cognitive decline by up to two and a half years. Dr. …

90 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Great video, right to the point, Save the Panda's, they are adorable. Thank you for caring and shari…

Won't use sponges, love a freshly made bed and always leave my shoes at the door:)

They sound good to me. I like trying new things. What a good day- some cherry recipes & now devi…

Besides the melon nothing sounded appealing.

What a sweet little baby!