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tag: antioxidants

6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

70 comments

5 Foods That Actually Offer Skin Protection

Summer is here, which means sunny days are ahead! Unfortunately, it also means a higher potential for sun burns and skin damage. Since deadly skin cancers have nearly doubled in the last few decades,†…

154 comments

6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles†that can offer†serious he…

102 comments

Why You Should Never Peel Off Apple Skins

"Surely the apple is the noblest of fruits," said Henry David Thoreau. And he may be right: Packed with antioxidants, vitamins, and minerals that can help maintain healthy†skin, teeth and a healthy…

103 comments

8 Health Benefits of Antioxidant-Rich Aloe Vera

Aloe vera is a popular medicinal plant that has been used for thousands of years. It is best known for treating skin injuries, such as burns and sores, but may also have several other therapeutic prop…

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7 Spices with Major Health Benefits

Spices are a great thing to have in your pantry. They have the ability to turn a healthy, slightly bland meal into a nutritious flavor explosion. What's even better, many spices are really great for y…

128 comments

6 Natural Alternatives to Popping Tylenol

If you are feeling a little achy, inflamed, or have a nagging headache, your first reaction may be to pop a couple Tylenol. However, a recent study has suggested that, for certain conditions, Tylenol …

156 comments

Whiskey Is Healthy?

We all have that friend who consumes liberal amounts of red wine under the pretense, "Hey, itís good for me." And yes, red wine has benefits, in moderation. One more time ó IN MODERATION. But red w…

192 comments

How Black Tea May Help Cut Your Ovarian Cancer Risk

More than 20,000 women are diagnosed with ovarian cancer in the USA every year according to†the National Cancer Institute. The most common†of these is epithelial ovarian cancer, the†fifth leading caus…

63 comments

How Humans Benefit From Stressed Plants

Plants live the ultimate sedentary lifestyleómost of us usually think of plants more as objects than as organisms. Because plants can't move, they've had to evolve a whole other way to escape threats …

88 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

Certainly will be more mindful thanks to the tips Thank you

Lack of sugar makes me depressed.

sugar is probably one of the worst "foods" we can consume. It is not only affecting our mood and can…

Super-Duper blogs! I love it really!! Would come back to visit soon, again Thanks. Fely H. Fely H.
on 11 Tips: How to Get Beautiful Skin
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