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tag: Anxiety Disorders

6 Alternative Treatments for Anxiety

When seeking anxiety treatment or depression treatment, many look to alternative therapies. Some people may try herbal supplements, like St. John's wort, chamomile, or valerian. Others prefer acupunct…

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What is OCD?

Obsessive compulsive disorder is an anxiety disorder characterized by overpowering thoughts, or fixations. OCD leads to repetitive, intense compulsions. Watch to learn about OCD's distinctive challeng…

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Managing High Anxiety Without the Drugs

By Joseph Hart, Experience Life Jenny Arthur was living at a pretty hectic pace. Working two jobs while pursuing a graduate degree had her stressed and rushing most of the time. Surprisingly, tho…

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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Take a brisk walk INSTEAD of lunch.

Good to know. Thanks for sharing.