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tag: appetite

4 Incredible Benefits of Cumin Seeds, and How to Include Them in Your Diet

In India, we use cumin seeds in our cooking almost as liberally as we do salt and pepper. In addition to spicing up my dals and curries childhood upward, cumin also played healer when I suffered from …


3 Digestive Health Symptoms You Shouldn’t Ignore

One evening she was on the phone with me, chatting excitedly about the three books she was editing, and the next day she was in hospital, getting a biopsy done. The news was not good: she had colon ca…


Should You Eat Three Big Meals Or Many Mini Meals?

The answer might come as a surprise: eating three big ones a day might help you lose more weight than 'grazing' all day—this is what new research seems to suggest. In a study, Researchers from Purd…


6 Surprising Ways to Control Your Hunger

We all know that getting enough sleep, drinking enough water, and getting plenty of exercise are the gold standards when it comes to maintaining a healthy lifestyle and body weight. But sometimes, no …


Food-tographay Can Toy With Your Salty Food Cravings

Whether in a restaurant or sitting at your own dining room table, we've all done it at least once. Reached in our pocket, pulled out our phone and snapped a picture of whatever may be on our dinner pl…


A Bouquet on Your Dining Table Can Help You Eat Less

What happens when you place a bouquet of fragrant flowers on your dining table? Yes, of course, the sight and smell of those beautiful flowers pleases the eyes, gladdens the nose, and makes you fee…


3 Tips for Tackling Comfort Food Cravings

If you crave ice cream or French fries after a bad day at work or a fight with your spouse, you are not alone. There's a reason your brain wants sweet and high-fat foods when you're feeling tense – we…


How Color Affects Your Appetite

Think about the color of the food you eat on a daily basis. There's probably a lot of leafy green, some nice fruity reds and oranges, cereal browns and dairy whites. But how about blue? Okay, may…


What Your Nose Can Tell You

The nose--much maligned and the object of endless jokes--is remarkably versatile. It's handy for breathing and smelling and sneezing and holding up our sunglasses. The studious keep it pressed to the …


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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The easiest way to have great meals when cooking for yourself is to cook in bulk. Once or twice a w…

In THE END,, only kindness matters,, nothing else... Let it be your faithful guide,, and make it…

Thanks for sharing.

Thanks for sharing. Good tips.

Not sure I want to make something that has to be shipped a long way a part of my diet. They do soun…

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