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tag: attention

6 Surprising Things That Affect Your Brain

Brain scientists in recent years have discovered a number of surprising ways that the brain influences our overall health, as well as how our behavior influences the health of our brain. And unlike …

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You Are Your Attention

See your life change and become an expression of affluence, of unboundedness, abundance, infinity, and immortality. Affluence or wealth means that one is easily able to fulfill one's desires, whate…

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Everything is Connected to Everything Else

In the physical world, we have many different ways of acquiring information: Newspapers, books, television, radio, cell phone conversations, shortwave radios--all these ways of tapping into various ki…

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When We Are Ready to Be Free

At the dawning of spiritual maturity, as in biological maturity, a push or even a shock is often necessary to provide the catalyst for essential growth. The birth of true knowing follows the death o…

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You Are the Light of the World

The universe thinks and acts through you. You are not the result of physical forces that have driven all of creation, with human intelligence being a late-stage byproduct. Rather, a universal intellig…

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Meditate on the Heart

The purpose of this exercise is to give you the experience of making your heart pure enough to witness spirit. Pure here doesn't mean good and virtuous; it means free from impurity, with no value judg…

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Two-Minute Body Breathing

Sit still in a chair listening to soft music, or outside listening to the wind in the treetops. As you listen, gently let your attention flow out of your ears as you easily exhale. Repeat for a minute…

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Who Am I? The Knower Within

You will never trust your intuition until you identify with it. Self-esteem enters here. At the earlier stages of inner growth, a person is esteemed who belongs to the group and upholds its values. If…

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Tips to Be a Generous Listener

My mentor Dr. Rachel Naomi Remen, author of†Kitchen Table Wisdom, spends a lot of time talking about generous listening in the programs she teaches†such as these and in the Healerís Art curriculum she…

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Meditating On The Heart

Sit comfortably in a quiet room by yourself, choosing a time when you feel settled and unhurried. Early morning is best, since your mind will be alert and fresh. Close your eyes and focus your atten…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more