In the summer, drinking more water comes naturally for a lot of people. After all, there's nothing like a hot, humid and active day that gets you to reach for an icy cold glass of water! In the fal…85 comments
In many people's minds, fall doesn't exactly strike them as being one of the "healthiest" seasons. Once the shorter days and cooler weather are in full swing, all those fun summer activities tend t…119 comments
Fall officially begins on September 23rd, but the season’s favorite gourd has already made its much-anticipated debut this year. Pumpkin is popping up everywhere in the form of lattes, soups, breads, …73 comments
What is it that makes you a "born pessimist" or "incurable optimist?" Why do some of us feel low more often than others, while some breeze along life with a smile? Of course, the genes we inherit f…176 comments
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