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tag: autumn

5 Reasons Your Body Needs More Water During Colder Months

In the summer, drinking more water comes naturally for a lot of people. After all, there's nothing like a hot, humid and active day that gets you to reach for an icy cold glass of water! In the fal…


The Complete Guide to Fall Foliage (Infographic)

After the heat of summer dwindles and before freezing winter temperatures, autumn offers the perfect opportunity to enjoy natural beauty. Whether you participate in relaxing walks or more intense hike…


5 Unexpected Ways the Fall Weather Benefits Your Health

In many people's minds, fall doesn't exactly strike them as being one of the "healthiest" seasons. Once the shorter days and cooler weather are in full swing, all those fun summer activities†tend t…


5 Ways to Make This September Your Healthiest

Why wait for January 1st? September is the perfect time to take hold of your health. With the relief of cooling weather, the inspiration of vivid autumn colors, and the comforting scents and flavors o…


Pumpkin: The Fall Goodie You Should Enjoy Year-Round

Fall officially begins on September 23rd, but the seasonís favorite gourd has already made its much-anticipated debut this year. Pumpkin is popping up everywhere in the form of lattes, soups, breads, …


5 Ways to Mindfully Prepare for Fall

Ready or not, autumn is coming. While autumn is a beautiful season full of crisp air, gorgeous leaf-scapes, cider donuts and apple harvests, the end of summer can always be a little melancholy. Vacati…


Never Rake Fall Leaves Again

Even though fall is almost a month away, leaves have already begun to fall here in Virginia, and theyíll keep falling until November, covering my lawn and flower beds, making the yard look messy and u…


How Your Date of Birth May Affect Your Mood & Behavior

What is it that makes you a "born pessimist" or "incurable optimist?" Why do some of us feel low more often than others, while some breeze along life with a smile? Of course, the genes we inherit f…


11 Healthy Soups for Fall

Itís fall, yíall. You know what that means: soup season is upon us! (Didnít you hear? Itís a real season). To celebrate, weíve rounded up some of the best healthy soup recipes from around the web, per…


Depression-Busting Pumpkin Muffins (Paleo)

Well, I canít eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them. -Oscar Wilde , ĒThe Importance…


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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Great article. I suffer from restless legs at night while sitting in my lounge chair. Seems to happe…

Well presented article Zoe. Quorn-mycoprotein is a complete protein that very much resembled the…

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