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tag: Ayurveda

The Best Yoga For Your Ayurvedic Body Type

As inspiring and lofty as yoga can be, fundamentally yoga is a practical path that is applicable only to the present moment. Your state of awareness, moment by moment, is where yoga really happens. Yo…

69 comments

15 Amazing Benefits of Ghee

Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the mind and spirit. I consider ghee -- a f…

278 comments

The Truth about Character ‘Flaws’

On Saturday night, I was sitting around the house in my pajamas watching Battlestar Galactica - yes, that's how fabulous my life is - and I decided to call one of my oldest friends. I love talking wit…

98 comments

Rose Petal Jam Recipe

Rose is the flower of love, fragrance, and beauty. The rose is often prized for its aesthetic value, but it has amazing medicinal value, too. The recipe below is Rose Gulkand, which means rose peta…

65 comments

6 Natural Remedies for Cold & Flu Season

You hear a deep, husky voice nearby, and start to wonder if Gotham City's very own Batman is in the room with you, but alas, no. It's your roommate, or family member, or spouse, or someone standing ne…

163 comments

Ayurvedic Nutrition

In Maharishi Ayurveda (Sanskrit--Ayus "life," and Veda "knowledge" or "science," hence "the science of life" or "the knowledge of life span"), a balanced diet does not revolve around fats, carbohydr…

173 comments

Knowing Your Body Type

Knowing your body type is essential to understanding yourself. When you find out what is actually going on inside you, you will no longer be bound by society's notions of what you should be doing, sa…

128 comments

5 Ways to Alleviate Depression

It's become that time of year when the days start to get shorter, and darkness sets in earlier. The beaches, once inhabited by people out swimming, surfing, and getting a tan; are now less populated. …

74 comments

5 Fixes for Untying the Knots of a Nervous Stomach

Author Conni Kunzler educates us about the need to be implementing Ayurveda recommendations in the everyday food that we eat. She narrates that Ayurveda suggests eating your biggest meal at midday whe…

41 comments

Rasayana: The Ayurveda Therapy of Rejuvenation

Rasayanas are the "wonder" drugs that aid in increasing your natural immunity, enhancing your general wellbeing, improving the functioning of all fundamental organs of the body, and keep the signs of …

31 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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I need a hug. Well, better that they had come a couple days ago. Achoo.

Thanks for sharing.