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tag: Aztec

Chia Seeds: An Ancient American Super Food

Though we've all heard of chia pets, it's less known that the tiny black seed responsible for the chia "fur" is a bona fide nourishing food crop, once cultivated by The Aztecs, and even used as a cu…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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i found low levels of D vitamin, so need sweet potatoes and spring time!

Have always enjoyed my walks and am now conciously making certain to do some every day.

All that article for one mention of oatmeal for breakfast???

Great reminders ...