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tag: B 12

Are You Vitamin B12 Deficient? (And Does it Matter?)

Vitamin B 12 deficiency has links to an array of health problems, and many Americans fall short on this critical vitamin. Vegans are probably pretty familiar with vitamin B12. It's the only vitamin…

494 comments

Enjoying a Plant Based Diet? Here Are 3 Supplements to Consider

There are tons of supplements available to those who have chosen a whole-food, plant-based diet. But which are really necessary? No matter how or why you decide to go vegetarian or vegan - for heal…

88 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Just made them. First comment: I would increase the liquid to 2 cups. I used vanilla soy milk. A…

A Kefir ad. There goes objectivity.

I believe pesticides are the main cause of bees and butterflies dying. I also believe the EPA is too…

I have a friend who is border line diabetic and he instinctively started drinking more milk.