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tag: b12

An Aspirin A Day: 5 Things You Need to Know

Many people are taking an aspirin a day to keep the doctor away, instead of the proverbial apple.  If you are among those taking aspirin daily, you should consider the drug’s effects on your body an…


Vegans Need B12 and Omega Fatty Acids for Heart Health

A research study published in the Journal of Agricultural and Food Chemistry found vegans can be at a low risk of heart disease because they can be lacking in key nutrients such as vitamin B12, and om…


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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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thanks for the sweet reminders. :)

thanks for some great ideas ...time for a nice healthy snack

I was surprised by bread and cottage cheese.