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tag: back health

10 Exercises for Better Posture

Many of us spend the day sitting in front of the computer, and this can be so hard on our bodies! We tend to lean in and slouch a bit, which over time can impact our posture and our health. It puts ou…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Good tips. TY Did not know about drinking water in the morning.

The only way I know to cook pumpkin is with lots of sugar, so that is why I don't eat it much. Any …

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Such a great idea! Except for the egg thing because there is a lot of cruelty in commercial egg farm…