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tag: Beautiful Life

4 Signs You Are Not Eating Enough Fiber

The average American gets less than 15 grams of fiber per day -- not even 40% of the recommended amount, 40 grams. Unfortunately, foods stripped of their fiber abound around us -- such as white flour,…

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Can Peanut Butter Protect Your Heart?

Americans love their peanuts. According to the National Peanut Board, each American, on average, consumes more than six pounds of peanuts or peanut butter products every year. That might not be a b…

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5 Small Daily Discomforts That Can Cause Pain & Stress

When we think of the word "stress," we often think of the big causes: workplace tensions, family relationships and such. But if you pause awhile to consider the seemingly small reasons you are not fee…

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Which Foods to Eat & Avoid to Prevent Late-Age Vision Loss

So, you are hit by a post-lunch sugar craving. Which of these are you more likely to choose? ...Be honest.   OR If you chose the orange slices, you could safely skip this post. But if ri…

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15 Brilliant Ways to Eat Your Veggies and Enjoy Them, Too

Most of us need little convincing that vegetables are essential to good health. Even so, here is a quick recap on their nutritional importance, as stated by the United States Department of Agriculture…

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Can Telling Lies Harm Your Body?

We all fabricate the truth or stretch facts. Okay, so most of us lie. A lot. What happens when we tell lies? Other than its predictable effects on the health of relationships, lying can also harm y…

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No Therapist Required! 3 Gentle Ways to Handle Stress

Clutter in the mind can  pile up faster than dishes in the sink. But while those dishes get regular cleaning, the mind is often left to its own resources. Sometimes, this can result in serious stress,…

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How to Really Love Someone

"Love," like "Happiness" can be hard to explain. But the great writer Ernest Hemingway came very close to expressing the essence of love. “When you love you wish to do things for. You wish to sa…

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The ‘Vitamin’ You Can’t Get From Food

Dr. Edward M. Hallowell, author of the bestselling book Connect: 12 Vital Ties That Open Your Heart, Lengthen Your Life, And Deepen Your Soul calls it the "Other Vitamin C." Connectedness. It is, i…

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Delicious India-Inspired Vegetable and Potato Cutlets

We're in the monsoon season here in India, and every other day, fritters, cutlets and kebabs roll out of our kitchens. Best enjoyed with mint chutney and masala chai, these treats offset the coolness …

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people are talking

Kudos to every animal sanctuary. tyfs.

A shame they look at this as a punishment. I remember school lunch, and meatless Monday sounds like …

Thanks for the tips!

Yeah, here's a repost of the original story that makes a lot more sense: http://www.dailymail.co.uk/…

What a tragedy coming from someone who did a gentle thing.