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tag: bedtime

The Breakfast Food That Might Help You Sleep Better

Think oatmeal, and you think breakfast. No doubt a hearty bowl of oatmeal is a wonderful way to gear up for the day. It is rich in both insoluble and soluble fiber, which keep you feeling satisfied fo…

148 comments

Teaching Your Family the Power of Mindfulness

Iím in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

64 comments

Family Life: Connecting with More than the Internet

Years ago, an episode of Oprah featured an incredible wife and mother who was dying of cancer. This woman decided to videotape herself discussing a wide range of topics so that her daughter could ha…

53 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I guess I need to find a healthy recipe for protein bars.

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