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tag: bedtime

The Breakfast Food That Might Help You Sleep Better

Think oatmeal, and you think breakfast. No doubt a hearty bowl of oatmeal is a wonderful way to gear up for the day. It is rich in both insoluble and soluble fiber, which keep you feeling satisfied fo…

148 comments

Teaching Your Family the Power of Mindfulness

Iím in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

63 comments

Family Life: Connecting with More than the Internet

Years ago, an episode of Oprah featured an incredible wife and mother who was dying of cancer. This woman decided to videotape herself discussing a wide range of topics so that her daughter could ha…

53 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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thanks for good info :)

Just skimmed through all 368 comments and fascinated that only one (other) person called you on the …

Grow your own organic veggies where possible. Only buy free range RSPCA eggs.

Will take care of our water usage.

Watch our diet and lifestyle