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tag: bedtime

The Breakfast Food That Might Help You Sleep Better

Think oatmeal, and you think breakfast. No doubt a hearty bowl of oatmeal is a wonderful way to gear up for the day. It is rich in both insoluble and soluble fiber, which keep you feeling satisfied fo…

148 comments

Teaching Your Family the Power of Mindfulness

I’m in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

63 comments

Family Life: Connecting with More than the Internet

Years ago, an episode of Oprah featured an incredible wife and mother who was dying of cancer. This woman decided to videotape herself discussing a wide range of topics so that her daughter could ha…

53 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Christmas is like everyday - a new day and thus a new chance to help and work for the good in so man…

I'll admit the inconvenience of adding fresh ginger to every meal, but that's got to be less expensi…

I was hoping this article was going to give specifics about the different types of batteries so I an…

Good Morning and Merry Christmas- thank you for this article -It had some great ideas - and I also…

Rechargeable batteries are less expensive in the long term, according to my husband, who is supposed…