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tag: beet

8 Beet Benefits: Aphrodisiac, Brain Booster & More

Written by Randy Fritz from Real Food Life.com A single serving of beets can boost your energy and lower your blood pressure. Eating beets long-term can help you fight cancer, reduce arthritic pai…

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8 Thanksgiving Superfoods

If you choose wisely, Thanksgiving doesn't have to mean a heavy, less-than-healthy meal.  Here are my picks for the best traditional Thanksgiving superfoods: Apples—We’ve all heard the adage, “an a…

74 comments

Vegetable Boosts Endurance, Helps Prevent Cancer

A study at England's University of Exeter found that eating foods rich in naturally-occurring nitrates, like beets, improved endurance during exercise. The scientists studied various substances and…

80 comments

Beauty Queen Chili

I am always surprised when the greenmarket is still up to its ears in corn and tomatoes come late September. In anticipation of the months of cabbage and kale ahead, I buy as much vibrant produce as I…

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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Again, Christmas is about giving - there are some good ideas in this article

Great article, good lessons. I especially like 'keep it simple"- one at a time always works for me.…

I need all the poses I can get.

Great reminders, thanks.