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tag: beet

Easy Anti-inflammatory Meal Plan

Want to get lots of anti-inflammatory foods into your diet? This one meal has all of the 12 Top Anti-Inflammatory Foods in it. It’s also extremely high in antioxidants. When inflammation is out of …

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8 Beet Benefits: Aphrodisiac, Brain Booster & More

Written by Randy Fritz from Real Food Life.com A single serving of beets can boost your energy and lower your blood pressure. Eating beets long-term can help you fight cancer, reduce arthritic pai…

71 comments

8 Thanksgiving Superfoods

If you choose wisely, Thanksgiving doesn't have to mean a heavy, less-than-healthy meal.  Here are my picks for the best traditional Thanksgiving superfoods: Apples—We’ve all heard the adage, “an a…

74 comments

Vegetable Boosts Endurance, Helps Prevent Cancer

A study at England's University of Exeter found that eating foods rich in naturally-occurring nitrates, like beets, improved endurance during exercise. The scientists studied various substances and…

80 comments

Beauty Queen Chili

I am always surprised when the greenmarket is still up to its ears in corn and tomatoes come late September. In anticipation of the months of cabbage and kale ahead, I buy as much vibrant produce as I…

6 comments

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When I saw the title, I thought the article was going to be about items that caused laziness lol