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tag: beginner yoga

Yoga for Beginners: 10 Simple Poses to Get You Started (or restarted!)

If you're new to yoga or have fallen out of practice, getting started can be intimidating. This yoga for beginners series is the perfect way to ease into a yoga routine! Even yoga for beginners…

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5 Yoga Poses for Lower Back Pain

If you're coping with lower back pain, you know how debilitating it can be. We've rounded up some basic yoga poses to help  relieve pain in your low back. When you're dealing with low back pain, yo…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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