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tag: benefits of exercise

The Surprising Thing That Kills More People Than Obesity

Americans spend a lot of time worrying about weight. We try every new diet trick that comes along in our quest to lower that number on the scale. We do it because we want to look better and feel bette…

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8 Healthy Aging Tips to Start 2015 Off Right

To help you jump start your healthy routine for 2015, Dr. Bruce Daggy, Ph.D., Adjunct Professor in the Nutrition, Food, and Exercise Sciences Department of Florida State University answers a few quest…

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What’s Driving America’s Obesity Problem?

Currently, nearly two-thirds of Americans are overweight. By 2030 it is estimated more than half our population may be clinically obese. Childhood obesity has tripled, and most children will grow up t…

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The Number One Reason to Set a New Health Goal Today

Americans over 60 are feeling more empowered and optimistic than ever before, according to the results of this year's United States of Aging Survey, conducted by the National Council on Aging (NCOA). …

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6 Everyday Habits for Better Brain Health

June 2014 is the first-ever Alzheimer's and Brain Awareness Month, an ideal time for all of us to take stock of whether our daily routines are enhancing or degrading the health of the all-important or…

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Is Exercise Better Than Drugs for Disease Management?

For years, healthcare experts have warned against America's growing dependence on prescription medications. Indeed, if you divided the more than four billion prescriptions doctors write on an annua…

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The Easy Way to Keep an Elderly Driver Safe Behind the Wheel

The key to keeping senior drivers safe on the road may be as simple as encouraging them to make more frequent trips to the gym, says a new study. Good, old-fashioned physical activity, already laud…

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people are talking

Thanks for the article and efforts to spread awareness though!

OMG! I am so going to try this, my eyes always look puffy and bruised...too much salty food, i.e. pa…

Looks to me like the colleges are protecting their sports stars.

In my youth I used to reduce my clothing to a tee shirt long before Easter ...Now Im wearing Thermal…