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tag: black beans

Southwestern Quinoa Salad

Full of vibrant colors and flavors, this healthy dish is hearty enough to serve as a vegetarian entree. Prepare this salad ahead of time and serve chilled or room temperature. YIELD 8 servings I…

60 comments

Why You Should Add Black Beans to Your Diet

Black beans are nutritional gold. A rich source of protein, they are both delicious and satisfying. Here is a list of their nutrition quotient: WHFoods quotes recent research on the colon cancer fi…

111 comments

Black Bean and Butternut Quinoa

This dish is as colorful as it is delicious. The subtle sweetness of the squash is a perfect complement to the black beans and quinoa. Not only is it moist and flavorful, but quinoa provides all eig…

138 comments

Crockpot Four Bean Chili

Recipe: Chili From: Toni Okamoto at Plant Based on a Budget Follow us on Facebook and Twitter! This is the easiest, laziest and cheapest recipe of all time, not to mention it’s the perfect comfo…

56 comments

Bean, Avocado and Tomato Salad

It’s getting warmer outside, so it's a great time for salad meals. This refreshing salad has three types of beans and a light, wonderful dressing. It’s delish! Salad: ˝ head red leaf lettuce, wa…

135 comments

Really Awesome Black Bean Brownies

I was looking for some delicious, but still healthy, treats to serve over the holidays. My friend, fellow holistic nutritionist and natural chocolatier, Rick Kohut, RNH, shared his recipe for a decade…

99 comments

Black Bean Chili Soup

Vegetarian Awareness Month kicked off with World Vegetarian Day on Saturday, October 1. The HeartMath Kitchen shared a recipe for one of its favorite soups to mark the occasion. Both rich and flavo…

81 comments

Black Bean and Sweet Potato Chili

Looking for a delicious and healthy chili recipe for Super Bowl Sunday? When the winds turn blustery and the dark draws in, we need zesty, spicy flavors to wake us up, and good solid nourishment to se…

103 comments

Remarkable Black Bean Brownies

Yes, you read that right: Black bean brownies. Now before you click away with a shudder and an "eew," let me beg you to stay and consider the proposition. By replacing flour with mashed black beans, y…

57 comments

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Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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