Spring is almost here. It is the perfect time to do a detox, particularly after we've been breathing in poor indoor air quality, had less sunlight, and perhaps gotten less activity than usual. Detoxi…
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Beets are among my favorite vegetables. Not only are they delicious, they are nutritional powerhouses. Here are 7 reasons to love beets: 1. Lower blood pressure (when high). A recent study at Lo…
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Money isn't everything, but it certainly can have an impact on your health. That's what researchers from the University of California-Davis are saying in a new study that looked at the ra…
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"Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” ~ Mother Teresa It’s so easy in our everyday lives to become consumed by all the things we have t…
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Hypertension, or high blood pressure, affects millions of people around the world, including over 30 percent of American adults. Often referred to as "the silent killer" for its tendency to wreak ha…
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While you may think of a blood test as nothing more than an annoying annual formality, there's a lot more that you can learn from your blood, as long as you know the right questions to ask it. This…
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By Blythe Copeland, TreeHugger While blood pressure raises and lowers naturally, sustained elevation -- otherwise known as high blood pressure, or hypertension -- can damage your heart, kidneys, …
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Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb. As is often the case with seeds, buckwheat’s nutritional value surpasses grains. Here are 10 r…
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A Harvard study published in the Annals of Neurology indicates that eating a diet high in blueberries and strawberries can slow brain aging and cognitive decline by up to two and a half years. Dr. …
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New research in the European Journal of Nutrition shows that eating a diet high in legumes like lentils and chickpeas can help blast excess body fat. The humble beans are rich in protein and high in f…
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