Itís true. You canít out-run or out-exercise a bad diet. Thatís because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…113 comments
It may surprise you to learn that many prescription and over-the-counter medications contain hidden sodium, especially the drugs that dissolve in your mouth or are added to water. Because sodium-conta…159 comments
Most people already know the health benefits of eating olive oil on a regular basis, but an increasing amount of research is showing that olive oil isnít the only therapeutic part of these trees. The …130 comments
Just when we think we are aware of all the diseases out there that should concern us, out pops a new one. The good news in this caseówell, sort ofóis that the condition, metabolic syndrome, has actual…68 comments
On the heels of†media reports declaring that organic food is no†more nutritious than conventional produce grown with pesticides, a larger, comprehensive study declares otherwise. A†meta-analysis pu…94 comments
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