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tag: blood sugar

8 Habits Your Body Loves

Would you like to be healthy and full of delightful energy? Do you dream of looking hotter than the noonday sun? This sounds like an infomercial pitch, but it's really a pitch proposing a handful of s…

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How Blood Sugar Impacts Your Love Life (And Voodoo Dolls…)

Most of us know weíre cranky and irritable when we havenít eaten for a while, but we may not realize it has a detrimental impact on our love life. According to research published earlier this year in …

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Which Foods to Eat & Avoid to Prevent Late-Age Vision Loss

So, you are hit by a post-lunch sugar craving. Which of these are you more likely to choose? ...Be honest.   OR If you chose the orange slices, you could safely skip this post. But if ri…

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6 Easy Ways to Get More Nutrition from Everyday Foods

In every household, there is usually a set way to clean, cut and cook vegetables. Most of these methods are so routine we don't think twice about them. For example, you might always eat carrots raw, o…

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16 Foods That May Defend Against Diabetes

As if the world needs another reason to love chocolate, researchers from Kingís College London have concluded that the darling dark dessert should be included on a list of foods that may help stave of…

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6 Easy & Effective Ways to Fight Forgetfulness

Do you often find yourself losing keys, forgetting names, and wondering if you took your medicine this morning? Forgetfulness can be frustrating, indeed. But here is a handful of at-home ideas to help…

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Shopping for Cereal? Take These Healthy Tips Along

It's a great standard way to start your day, but make sure you pick your cereal with care so you can reap all its tremendous health benefits. Here are some of the fabulous health benefits a good ce…

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30 Simple Ways to Supercharge Your Diet

Itís not difficult to eat healthier.† Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients youíre getting.† And better nutrition quickly spells better health.…

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12 Surprising Sources of Hidden Sugar

Sugar hides in many unexpected places. Considering sugar consumption has been linked to many illnesses -- and even a few teaspoons shuts down the immune system for up to six hours -- it is important t…

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7 Ways to Lick Your Sugar Cravings for Good

Do you want your ice cream, cake and your candy too?† Now you can lick those sugar cravings for good with natural foods, nutrients and food timing tricks.† Here are 7 ways to send your sweet tooth pac…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

I'm always leery of alternative medicine 'fixes'. Many people seem to think that if all else fails,…

A healthy person eating a healthy diet should have no need of suplements.

Great article and idea; I hope I remember this one tomorrow.

Another interesting note is you need the potassium and magnesium but blood pressure meds usually low…

Thank you for the suggestions.