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tag: blood sugar

16 Foods That May Defend Against Diabetes

As if the world needs another reason to love chocolate, researchers from King’s College London have concluded that the darling dark dessert should be included on a list of foods that may help stave of…

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6 Easy & Effective Ways to Fight Forgetfulness

Do you often find yourself losing keys, forgetting names, and wondering if you took your medicine this morning? Forgetfulness can be frustrating, indeed. But here is a handful of at-home ideas to help…

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Shopping for Cereal? Take These Healthy Tips Along

It's a great standard way to start your day, but make sure you pick your cereal with care so you can reap all its tremendous health benefits. Here are some of the fabulous health benefits a good ce…

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30 Simple Ways to Supercharge Your Diet

It’s not difficult to eat healthier.  Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting.  And better nutrition quickly spells better health.…

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12 Surprising Sources of Hidden Sugar

Sugar hides in many unexpected places. Considering sugar consumption has been linked to many illnesses -- and even a few teaspoons shuts down the immune system for up to six hours -- it is important t…

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7 Ways to Lick Your Sugar Cravings for Good

Do you want your ice cream, cake and your candy too?  Now you can lick those sugar cravings for good with natural foods, nutrients and food timing tricks.  Here are 7 ways to send your sweet tooth pac…

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What’s Your Carbohydrate IQ? (Quiz)

Although it's like trying to remember what the world was like back when everyone had to dial the telephone, there really was a time when the average Joe didn't know exactly what a carbohydrate was. …

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7 Super-Healing Summer Berries

Berries are a delicious addition to any diet.  But, taste is not the only reason to love them.  Here’s why you should add these seven super-healing summer berries to your diet: Blackberries Load…

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7 Negative Effects of Refined Flour

By Catherine Guthrie, Experience Life Flour is hard to sidestep come mealtime. Breakfast brims with toast, bagels, cereal, pancakes. Lunch is built around sandwiches, wraps, pasta, pizza. And din…

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Harvard Study Links Seed to 37% Increase in Weight Loss

We’ve long known that flax seeds are packed with health-promoting properties.  But new research at Harvard University indicates that these seeds give weight loss efforts a serious boost.  The scientis…

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Yes, chocolate has a lot of calories but the benefits Far Outway that! I have said here before that …

my classmat­­e's sis­­ter-i­­n-law­­ m­­akes $7­­7 e…

Plus, I don't trust Walmart!