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tag: body

How to Detect Nutritional Deficiencies (Infographic)

It's tough making sure we get all our regular daily nutritional values in: five servings of fruits and veggies, plenty of water, protein, vitamins and minerals. Filling in the gaps and in-betweens of …

98 comments

12 Things You Never Knew About Sweat

Sweat. It’s just one of those strange, gross human phenomena that we don’t give much thought to. You sweat buckets during hot yoga, you nervously sweat when you’re giving a speech, you feel beads of s…

172 comments

3 Healthy & Energizing Coffee Alternatives

Most people wake up every single day and go straight for the cup of coffee! Coffee can be healthy in moderation, but in large amounts can be very dehydrating and acidic to our bodies. Not to menti…

113 comments

11 Natural Treatments For Depression

As an MD, I’ve watched too many of my colleagues yank out anti-depressant samples every time a patient starts to cry. So on behalf of physicians everywhere, let me apologize for our trigger-happy p…

584 comments

Essential Spring Cleaning for Your Body & Mind

Spring is finally upon us! After the long, dark doldrums of winter, you may be feeling a little less spritely than you did before the eternal frost. You may be moving more sluggishly, fitting more tig…

137 comments

Sensual Massage Moves to Make Your Partner Melt

Sight, hearing, taste, and smell each have their own small body part where the sensory magic happens—but not touch. Touch happens all over. A kiss on the neck. A finger tracing circles on the small…

103 comments

How to Start Having Mindful Relationships

Accepting Emotional Responsibility A lot of folks out there are just plain uncomfortable with the emotional responsibility of relationships, and it stumps me. I think of responsibilities in my …

73 comments

5 Reasons Yoga is Not Just for Hipsters

Yoga has become so incredibly fashionable nowadays that many people join in just to become a part of "the scene." But yoga is so much more than a class -- it is an experience, a mindset, a lifestyle. …

134 comments

Have You Sold Out Your Body?

No, I’m not talking about prostitution here. I’m talking about honoring the temple your spirit inhabits. What I’ll be talking about is how to be in your body and why. But first, a story about what ins…

37 comments

Good Vibrations: A Five-Step Sound Practice to Quiet the Mind

In Ayurveda, simple daily practices, called dinacharya, attend to the five sense organs—eyes, ears, nose, tongue and skin—the way we take in the world. Just as the foods we eat, the air we breathe,…

76 comments

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Diana Vilibert

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people are talking

animal's protein source make our kidney work a lot... good to know how to improve our meals.

Thanks for the info.

Our local shelter has "Black Friday" specials to find homes for their black cats and dogs. I've he…

good idea in many ways tfs