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tag: body

3 Healthy & Energizing Coffee Alternatives

Most people wake up every single day and go straight for the cup of coffee! Coffee can behealthy in moderation, but in large amounts can be very dehydrating and acidic to our bodies. Not to menti…

112 comments

11 Natural Treatments For Depression

As an MD, I致e watched too many of my colleagues yank out anti-depressant samples every time a patient starts to cry. So on behalf of physicians everywhere, let me apologize for our trigger-happy p…

582 comments

Essential Spring Cleaning for Your Body & Mind

Spring is finally upon us! After the long, dark doldrums of winter, you may be feeling a little less spritely than you did before the eternal frost. You may be moving more sluggishly, fitting more tig…

135 comments

Sensual Massage Moves to Make Your Partner Melt

Sight, hearing, taste, and smell each have their own small body part where the sensory magic happens傭ut not touch. Touch happens all over. A kiss on the neck. A finger tracing circles on the small…

103 comments

How to Start Having Mindful Relationships

Accepting Emotional Responsibility A lot of folks out there are just plain uncomfortable with the emotional responsibility of relationships, and it stumps me. I think of responsibilities in my …

73 comments

5 Reasons Yoga is Not Just for Hipsters

Yoga has become so incredibly fashionable nowadays that many people join in just to become a part of "the scene." But yoga is so much more than a class -- it is an experience, a mindset, a lifestyle. …

134 comments

Have You Sold Out Your Body?

No, I知 not talking about prostitution here. I知 talking about honoring the temple your spirit inhabits. What I値l be talking about ishow to be in your body andwhy. But first, a story about what ins…

37 comments

Good Vibrations: A Five-Step Sound Practice to Quiet the Mind

In Ayurveda, simple daily practices, called dinacharya, attend to the five sense organs容yes, ears, nose, tongue and skin葉he way we take in the world. Just as the foods we eat, the air we breathe,…

76 comments

What Is Your Body Communicating?

It was a big week in New York City. I gathered with my Hay House author colleagues Wayne Dyer, Louise Hay, Kris Carr, Gabrielle Bernstein, and many other radiant beings to speak at the Hay House …

15 comments

Listen to Your Body

Your first and most reliable guide to happiness is your body. The body is designed to support the mind, and working together they create the state known as happiness. When you're deciding whether or…

98 comments

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

Thanks 4 the tips.

Good ideas, especially the ones for rice and cheese graters. It is certainly true that cats are no f…

Am a pretty avid walker, but have no idea how many steps I take, so am buying a FitBit Zip today..…

Have a feeling new moms and dads will get plenty of exercise either way by taking care of the baby !…

Wonderful! If you can acheive it. I am 87yrs. young with bad hips and sciatic pain in both legs. …