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tag: body

10 Steps to Total Healing

Healing is†one of the most basic things our bodies do, but total healing is made complicated by bio-individuality, our mental states and our environments. I believe we can enhance our healing using mi…

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7 Ways Your Home Can Affect Your Mood

Home is where the heart is and it†can influence your sense of well-being†much more than you might have thought. Here are 7 aspects of your house which may deeply affect you in body, mind, or spirit, t…

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11 Natural Treatments For Depression

As an MD, Iíve watched too many of my colleagues yank out anti-depressant samples every time a patient starts to cry. So on behalf of physicians everywhere, let me apologize for our trigger-happy p…

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30 Uses for Coconut Oil

The term "superfood" has been bandied about quite a bit recently. But if there is one food that truly deserves the moniker, it's the mighty coconut. For decades, coconut oil was maligned for its hi…

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How to Detect Nutritional Deficiencies (Infographic)

It's tough making sure we get all our regular daily nutritional values in: five servings of fruits and veggies, plenty of water, protein, vitamins and minerals. Filling in the gaps and in-betweens of …

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12 Things You Never Knew About Sweat

Sweat. Itís just one of those strange, gross human phenomena that we donít give much thought to. You sweat buckets during hot yoga, you nervously sweat when youíre giving a speech, you feel beads of s…

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3 Healthy & Energizing Coffee Alternatives

Most people wake up every single day and go straight for the cup of coffee! Coffee can be†healthy in moderation, but in large amounts can be very dehydrating and acidic to our bodies. Not to menti…

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Essential Spring Cleaning for Your Body & Mind

Spring is finally upon us! After the long, dark doldrums of winter, you may be feeling a little less spritely than you did before the eternal frost. You may be moving more sluggishly, fitting more tig…

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Sensual Massage Moves to Make Your Partner Melt

Sight, hearing, taste, and smell each have their own small body part where the sensory magic happensóbut not touch. Touch happens all over. A kiss on the neck. A finger tracing circles on the small…

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How to Start Having Mindful Relationships

Accepting Emotional Responsibility A lot of folks out there are just plain uncomfortable with the emotional responsibility of relationships, and it stumps me. I think of responsibilities in my …

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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