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tag: break

Does This Shot Put Your Bones at Risk?

For women who use the shot (a.k.a. Depo-Provera), there's good news and there's weird news. For years women have been warned that the shot can cause loss of minerals in their bones—which could mean th…

71 comments

Why You Should Make Time to Take a Break

Forget what the tough are supposed to do when the going gets tough. The truth is, they take a break. It's a good idea, too! After all, a synonym for ‘break’ is ‘breather.’ Frankly, it does not m…

10 comments

He’s Just Not That Into You

You know how the inner dialogue goes. I certainly do. My twenty-something years are full of journal entries scribbling it out. My ping-pong dialogue looked something like this, and I suspect yours sou…

32 comments

Stuff “Everybody” Has No Business Saying

When you think about what you really desire, chances are that at least a small piece of you worries about what “everybody” will think? In Finding Your Own North Star, Martha Beck challenges you to car…

43 comments

Meet The New Puppy: A Lesson In Loving After Loss

When my beloved eight year old Bichon Frise pup Grendel died unexpectedly, my heart was broken. I cried almost all day, every day, for over a week, feeling as if the pain would never end. I woke up in…

200 comments

Feeling Stressed? Take a Fiver (video)

I recently had one of those days where I felt overtired, overworked and overcooked? Rather than succumb to my ego’s desire to drink an espresso and charge forward with my work day, I chose to listen t…

11 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thanks for sharing.

Needed this info!!! Anxiety is my worst enemy.

I found this article annoyingly stressful as it said the same thing over and over three times. What…

Thanks! Some I can use, some I can't but wish I could! It's always worthwhile to read about what is …

Not exactly. The corporate media is out to scare people into brainlessness... and wasting money on …